Banana Buckwheat Pancakes

Vegetarian
Gluten Free
Health score
2%
Banana Buckwheat Pancakes
20 min.
9
102kcal

Suggestions


Start your day on a delicious note with these delightful Banana Buckwheat Pancakes! Perfectly suited for those seeking a vegetarian and gluten-free option, this recipe combines the wholesome goodness of buckwheat flour with the natural sweetness of ripe bananas. In just 20 minutes, you can whip up a batch that serves nine, making it an ideal choice for family brunches or cozy morning meals with friends.

Each pancake is a fluffy, golden treat that boasts only 102 calories, allowing you to indulge without the guilt. The combination of buckwheat and bananas not only provides a unique flavor but also packs a nutritional punch, offering a good balance of protein, healthy fats, and carbohydrates. Top them off with fresh banana slices, juicy blueberries, and a sprinkle of granola for added texture and taste. A drizzle of real maple syrup elevates these pancakes to a whole new level of deliciousness!

Whether you’re a seasoned chef or a kitchen novice, this easy-to-follow recipe will have you flipping pancakes like a pro in no time. So gather your ingredients, heat up that frying pan, and get ready to enjoy a breakfast that’s as nourishing as it is satisfying. Your taste buds will thank you!

Ingredients

  • 0.5 cup buckwheat flour 
  • tablespoons brown sugar packed
  • 1.3 cups milk 
  • cup banana ripe mashed (2 medium)
  •  eggs 
  • serving blueberries fresh sliced
  • serving maple syrup 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In medium bowl, stir Bisquick mix, flour, brown sugar, milk, mashed bananas and eggs with fork or whisk until blended.
  2. Heat griddle or skillet over medium heat (350°F). Grease griddle with vegetable oil if necessary or spray with cooking spray before heating. For each pancake, pour 1/4 cup batter onto hot griddle. Cook until bubbles form on top and edges are dry. Turn; cook other side until golden brown.
  3. Top pancakes with sliced bananas, blueberries and granola.
  4. Serve with syrup.

Nutrition Facts

Calories102kcal
Protein13.08%
Fat19.64%
Carbs67.28%

Properties

Glycemic Index
18.81
Glycemic Load
3.79
Inflammation Score
-2
Nutrition Score
4.9408695334974%

Flavonoids

Cyanidin
1.39mg
Petunidin
5.18mg
Delphinidin
5.83mg
Malvidin
11.11mg
Peonidin
3.34mg
Catechin
1.89mg
Epigallocatechin
0.11mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.05mg
Luteolin
0.03mg
Kaempferol
0.29mg
Myricetin
0.22mg
Quercetin
1.5mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:102.06kcal
5.1%
Fat:2.33g
3.58%
Saturated Fat:1g
6.28%
Carbohydrates:17.96g
5.99%
Net Carbohydrates:16.47g
5.99%
Sugar:10.72g
11.91%
Cholesterol:40.44mg
13.48%
Sodium:29.15mg
1.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.99%
Manganese:0.29mg
14.67%
Vitamin B2:0.15mg
8.9%
Phosphorus:81.85mg
8.19%
Vitamin B6:0.15mg
7.37%
Magnesium:28.29mg
7.07%
Selenium:4.26µg
6.08%
Fiber:1.49g
5.98%
Calcium:57.45mg
5.75%
Potassium:185.44mg
5.3%
Vitamin B12:0.27µg
4.5%
Vitamin B1:0.06mg
4.23%
Vitamin B5:0.39mg
3.87%
Vitamin D:0.57µg
3.79%
Vitamin C:3.05mg
3.69%
Vitamin K:3.85µg
3.67%
Zinc:0.54mg
3.61%
Copper:0.07mg
3.3%
Vitamin B3:0.64mg
3.19%
Folate:12.56µg
3.14%
Iron:0.56mg
3.12%
Vitamin A:127.25IU
2.54%
Vitamin E:0.25mg
1.68%