Banana Caramel Crunch Chex® Party Mix

Health score
5%
Banana Caramel Crunch Chex® Party Mix
15 min.
15
311kcal

Suggestions


Are you ready to elevate your snack game with a delightful twist? Introducing the Banana Caramel Crunch Chex® Party Mix, a scrumptious blend that combines the rich flavors of banana and caramel with the satisfying crunch of cereals and popcorn. Perfect for any occasion, this quick and easy recipe is not only a crowd-pleaser but also a fantastic way to satisfy your sweet tooth.

In just 15 minutes, you can whip up a batch that serves 15 people, making it an ideal choice for parties, game nights, or even a cozy movie marathon at home. The combination of Banana Nut cereal and Chicago mix popcorn creates a unique texture and flavor profile that will keep your guests coming back for more. Plus, the addition of slivered almonds adds a delightful crunch that perfectly complements the sweetness of the caramel.

With a caloric breakdown that balances protein, fat, and carbohydrates, this snack is as satisfying as it is indulgent. Whether you’re looking for a fun appetizer to kick off a gathering or a tasty treat to enjoy on your own, the Banana Caramel Crunch Chex® Party Mix is sure to impress. So grab your bowl and microwave, and let’s get started on this irresistible snack that’s bound to become a favorite!

Ingredients

  • cups corn flakes/bran flakes 
  • 0.3 cup butter 
  • cups caramel popcorn 
  • cups cornflakes 
  • 0.3 cup t brown sugar dark
  • tablespoons corn syrup dark
  • 0.5 cup almonds sliced
  • tablespoons condensed milk sweetened

Equipment

  • bowl
  • microwave
  • measuring cup

Directions

  1. In large bowl, mix cereals, popcorn and almonds; set aside.
  2. In 2-cup microwaveable measuring cup, microwave butter 30 seconds or until melted; stir in brown sugar, condensed milk and corn syrup; microwave 30 seconds or until boiling, pour over cereal mixture.
  3. Microwave 2-3 minutes, stirring after each minute, until mixture is glazed.

Nutrition Facts

Calories311kcal
Protein4.32%
Fat30.49%
Carbs65.19%

Properties

Glycemic Index
15.55
Glycemic Load
5.36
Inflammation Score
-5
Nutrition Score
8.4373912552129%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.08mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:310.6kcal
15.53%
Fat:10.99g
16.91%
Saturated Fat:2.63g
16.43%
Carbohydrates:52.88g
17.63%
Net Carbohydrates:48.94g
17.8%
Sugar:33.93g
37.7%
Cholesterol:3.27mg
1.09%
Sodium:198.16mg
8.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.01%
Iron:3.55mg
19.73%
Manganese:0.38mg
18.81%
Fiber:3.94g
15.77%
Vitamin B3:2.72mg
13.61%
Folate:52.98µg
13.25%
Vitamin B2:0.21mg
12.49%
Vitamin B1:0.16mg
10.63%
Vitamin E:1.52mg
10.13%
Magnesium:39.88mg
9.97%
Phosphorus:89.87mg
8.99%
Vitamin B6:0.18mg
8.92%
Vitamin B12:0.47µg
7.89%
Selenium:5.46µg
7.8%
Vitamin A:346.28IU
6.93%
Copper:0.13mg
6.28%
Vitamin K:6.01µg
5.72%
Zinc:0.7mg
4.68%
Calcium:43.41mg
4.34%
Potassium:126.4mg
3.61%
Vitamin D:0.32µg
2.1%
Vitamin B5:0.14mg
1.37%
Vitamin C:0.86mg
1.04%