Banana Caramel Crunch Chex® Party Mix

Health score
12%
Banana Caramel Crunch Chex® Party Mix
15 min.
15
414kcal

Suggestions


Are you ready to elevate your snacking game? Introducing the delightful Banana Caramel Crunch Chex® Party Mix, a perfect blend of sweet and savory that will tantalize your taste buds and leave you craving more! This quick and easy recipe is not only a crowd-pleaser but also a fantastic way to bring a touch of fun to any gathering, whether it's a casual get-together or a festive celebration.

Imagine the satisfying crunch of Corn and Banana Nut cereals combined with the irresistible sweetness of caramel-flavored popcorn. The addition of slivered almonds adds a delightful nutty flavor and a satisfying crunch that perfectly complements the mix. With just a few simple ingredients and a microwave, you can whip up this scrumptious treat in just 15 minutes!

Each serving is packed with flavor and a delightful mix of textures, making it an ideal choice for antipasti, starters, or even as a snack to enjoy while binge-watching your favorite show. With only 414 calories per serving, you can indulge without the guilt. So gather your friends and family, and get ready to share this delicious Banana Caramel Crunch Chex® Party Mix that will surely become a favorite in your snack repertoire!

Ingredients

  • cups cornflakes 
  • cups pinenuts 
  • cups caramel popcorn 
  • 0.5 cup almonds sliced
  • 0.3 cup butter 
  • 0.3 cup t brown sugar dark
  • tablespoons condensed milk sweetened
  • tablespoons corn syrup dark

Equipment

  • bowl
  • microwave
  • measuring cup

Directions

  1. In large bowl, mix cereals, popcorn and almonds; set aside.
  2. In 2-cup microwaveable measuring cup, microwave butter 30 seconds or until melted; stir in brown sugar, condensed milk and corn syrup; microwave 30 seconds or until boiling, pour over cereal mixture.
  3. Microwave 2-3 minutes, stirring after each minute, until mixture is glazed.

Nutrition Facts

Calories414kcal
Protein5.01%
Fat48.06%
Carbs46.93%

Properties

Glycemic Index
10.73
Glycemic Load
2.96
Inflammation Score
-5
Nutrition Score
12.580000024775%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.08mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:414.25kcal
20.71%
Fat:23.19g
35.68%
Saturated Fat:3.49g
21.81%
Carbohydrates:50.95g
16.98%
Net Carbohydrates:47.31g
17.2%
Sugar:33.59g
37.32%
Cholesterol:3.27mg
1.09%
Sodium:169.72mg
7.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.44g
10.89%
Manganese:1.77mg
88.51%
Vitamin E:3.16mg
21.06%
Magnesium:72.85mg
18.21%
Iron:3.05mg
16.96%
Phosphorus:169.42mg
16.94%
Copper:0.34mg
16.83%
Vitamin K:15.63µg
14.89%
Fiber:3.63g
14.53%
Vitamin B3:2.62mg
13.11%
Zinc:1.6mg
10.64%
Vitamin B2:0.18mg
10.5%
Vitamin B1:0.16mg
10.38%
Folate:23.53µg
5.88%
Potassium:205.44mg
5.87%
Vitamin B6:0.1mg
5.23%
Calcium:43.94mg
4.39%
Vitamin A:218.16IU
4.36%
Selenium:2.79µg
3.98%
Vitamin B12:0.21µg
3.45%
Vitamin B5:0.15mg
1.47%
Vitamin C:1mg
1.22%