Banana-Caramel Custard

Vegetarian
Gluten Free
Health score
2%
Banana-Caramel Custard
10 min.
10
245kcal

Suggestions

Ingredients

  • medium size banana ripe
  • large eggs 
  •  egg yolks 
  • 12 oz evaporated milk fat-free canned
  • 0.5 cup sugar 
  • 14 oz condensed milk fat-free sweetened canned
  • tablespoon vanilla extract 

Equipment

  • frying pan
  • oven
  • knife
  • wire rack
  • blender
  • cake form
  • aluminum foil
  • broiler pan

Directions

  1. Cook sugar in an 8-inch round cake pan (with 2-inch sides) over medium heat, shaking pan occasionally, 5 minutes or until sugar melts and turns light golden brown.
  2. Remove pan from heat, and let stand 5 minutes. (Sugar will harden.)
  3. Process egg yolks and next 6 ingredients in a blender until smooth.
  4. Pour mixture over caramelized sugar in pan. Cover mixture with aluminum foil.
  5. Place cake pan in a broiler pan.
  6. Add hot water (15
  7. to pan to a depth of 2/3 inch.
  8. Bake at 350 for 1 hour or until a knife inserted in center of custard comes out clean.
  9. Remove cake pan from water bath; cool completely on a wire rack. Cover and chill at least 3 hours.
  10. Run a knife around edge of pan to loosen; invert onto a serving plate.
  11. Tip: The 8-oz. blocks of 1/3-less-fat cream cheese have marks on the packaging noting 1 oz. measurements. By using these marks, it is easy to measure the 3 oz. of cream cheese that you need for this recipe.

Nutrition Facts

Calories245kcal
Protein11%
Fat27.44%
Carbs61.56%

Properties

Glycemic Index
18.59
Glycemic Load
21.46
Inflammation Score
-2
Nutrition Score
6.2143478497215%

Flavonoids

Catechin
0.72mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:244.82kcal
12.24%
Fat:7.53g
11.58%
Saturated Fat:4.25g
26.59%
Carbohydrates:37.99g
12.66%
Net Carbohydrates:37.68g
13.7%
Sugar:36.63g
40.7%
Cholesterol:80.84mg
26.95%
Sodium:95.63mg
4.16%
Alcohol:0.45g
100%
Alcohol %:0.54%
100%
Protein:6.79g
13.58%
Calcium:209.79mg
20.98%
Phosphorus:196.09mg
19.61%
Vitamin B2:0.33mg
19.19%
Selenium:10.39µg
14.84%
Potassium:305.52mg
8.73%
Vitamin B5:0.74mg
7.39%
Vitamin B12:0.34µg
5.73%
Magnesium:22.61mg
5.65%
Vitamin A:273.74IU
5.47%
Zinc:0.8mg
5.35%
Vitamin B6:0.1mg
5.1%
Vitamin B1:0.06mg
4.26%
Folate:17.05µg
4.26%
Vitamin C:2.7mg
3.28%
Vitamin D:0.41µg
2.72%
Manganese:0.04mg
2.15%
Iron:0.36mg
2.02%
Vitamin E:0.28mg
1.83%
Copper:0.03mg
1.43%
Fiber:0.31g
1.23%
Vitamin B3:0.24mg
1.19%
Source:My Recipes