Banana-Caramel Milk Shake

Gluten Free
Health score
2%
Banana-Caramel Milk Shake
5 min.
5
284kcal

Suggestions


If you're in the mood for a deliciously indulgent treat, look no further than this mouthwatering Banana-Caramel Milk Shake! Perfect for warm days or as a delightful dessert after dinner, this shake combines the sweetness of ripe bananas with the rich, gooey goodness of caramel sauce for a truly irresistible flavor experience. In just five minutes, you can whip up this gluten-free delight that serves five—making it ideal for sharing with friends or family.

This milkshake is a perfect blend of creamy vanilla ice cream, fresh banana, and silky milk, all jazzed up with a generous splash of caramel sauce. Each sip is a delightful mix of creamy, fruity, and sweet flavors, making it not only a refreshing drink but also a dessert that feels like a special treat. With approximately 284 calories per serving, it’s a guilt-free indulgence you can enjoy without any worries.

Whether you’re treating yourself after a long day or entertaining guests, this Banana-Caramel Milk Shake hits all the right notes. It’s easy to make and even easier to enjoy! So grab your blender and get ready to create a beverage that will surely satisfy your sweet tooth and put a smile on everyone’s face.

Ingredients

  • large banana ripe
  • 0.5 cup mrs richardson's butterscotch caramel sauce 
  • 0.5 cup milk 
  • pint whipped cream 

Equipment

  • blender

Directions

  1. Process all ingredients in a blender until smooth.
  2. Serve in individual glasses, and top with additional Caramel Sauce, if desired.

Nutrition Facts

Calories284kcal
Protein6.45%
Fat34.95%
Carbs58.6%

Properties

Glycemic Index
30.76
Glycemic Load
16.66
Inflammation Score
-4
Nutrition Score
5.950434838948%

Flavonoids

Catechin
1.66mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:283.56kcal
14.18%
Fat:11.28g
17.35%
Saturated Fat:6.91g
43.19%
Carbohydrates:42.56g
14.19%
Net Carbohydrates:41.19g
14.98%
Sugar:37.44g
41.6%
Cholesterol:44.57mg
14.86%
Sodium:162.32mg
7.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.68g
9.36%
Vitamin B2:0.28mg
16.51%
Calcium:163.58mg
16.36%
Phosphorus:138.81mg
13.88%
Potassium:337.22mg
9.63%
Vitamin A:475.69IU
9.51%
Vitamin B12:0.54µg
9.03%
Vitamin B6:0.16mg
8.01%
Vitamin B5:0.77mg
7.67%
Magnesium:24.65mg
6.16%
Fiber:1.37g
5.48%
Zinc:0.79mg
5.29%
Manganese:0.09mg
4.66%
Vitamin B1:0.06mg
4.06%
Selenium:2.73µg
3.9%
Vitamin C:3.05mg
3.69%
Vitamin D:0.46µg
3.05%
Folate:10.62µg
2.66%
Vitamin E:0.33mg
2.23%
Copper:0.04mg
2.16%
Vitamin B3:0.32mg
1.58%
Source:My Recipes