Banana-Caramel Milkshake

Vegetarian
Gluten Free
Health score
5%
Banana-Caramel Milkshake
5 min.
2
137kcal

Suggestions


Indulge your sweet tooth with our delightful Banana-Caramel Milkshake, a perfect treat for any time of day! This quick and easy recipe is not only vegetarian and gluten-free but also packs a deliciously creamy flavor without the guilt. In just 5 minutes, you can whip up this delightful beverage that serves two, making it ideal for sharing with a friend or loved one.

The star of the show is the large, frozen banana that lends a natural sweetness and a smooth texture to the shake. Combined with the rich, buttery notes of fat-free caramel sundae syrup and the creamy goodness of vanilla low-fat ice cream, this milkshake becomes a decadent dessert that satisfies all your cravings. Plus, with only 137 calories per serving, you can enjoy this delightful drink without compromising your dietary goals.

Whether you’re cooling down on a hot day or simply looking for a sweet way to wrap up a meal, this Banana-Caramel Milkshake is sure to become a favorite in your recipe collection. So grab your blender and get ready to treat yourself to a delightful blend of flavors that will make your taste buds dance!

Ingredients

  • large banana frozen sliced
  • teaspoons caramel sundae syrup fat-free
  • 0.5 cup milk 1% low-fat
  • 0.3 cup whipped cream low-fat

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender; process until smooth.
  2. Serve immediately.

Nutrition Facts

Calories137kcal
Protein10.3%
Fat10.55%
Carbs79.15%

Properties

Glycemic Index
45.39
Glycemic Load
9.52
Inflammation Score
-3
Nutrition Score
5.8421739598979%

Flavonoids

Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:137.37kcal
6.87%
Fat:1.7g
2.62%
Saturated Fat:0.97g
6.05%
Carbohydrates:28.73g
9.58%
Net Carbohydrates:26.91g
9.78%
Sugar:19.98g
22.2%
Cholesterol:8.08mg
2.69%
Sodium:65.03mg
2.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.48%
Vitamin B6:0.29mg
14.68%
Calcium:112.25mg
11.23%
Potassium:382.05mg
10.92%
Vitamin B2:0.18mg
10.63%
Phosphorus:98.42mg
9.84%
Manganese:0.19mg
9.52%
Vitamin B12:0.46µg
7.73%
Vitamin C:6.18mg
7.5%
Fiber:1.83g
7.3%
Magnesium:28.5mg
7.13%
Vitamin B5:0.54mg
5.44%
Vitamin A:251.48IU
5.03%
Vitamin D:0.67µg
4.45%
Vitamin B1:0.06mg
4.32%
Folate:16.08µg
4.02%
Selenium:2.4µg
3.43%
Zinc:0.49mg
3.3%
Copper:0.06mg
2.84%
Vitamin B3:0.54mg
2.72%
Iron:0.21mg
1.18%
Source:My Recipes