Banana-Caramel Sundaes

Vegetarian
Gluten Free
Health score
7%
Banana-Caramel Sundaes
8 min.
4
251kcal

Suggestions

Ingredients

  • 0.3 cup cinnamon-coated almonds chopped
  • large bananas 
  • 0.3 cup caramel topping fat-free (such as Smucker's)
  • 1.3 cups whipped cream low-fat

Equipment

  • bowl

Directions

  1. Cut each banana in half crosswise and then in half lengthwise to make 8 quarters.
  2. Place 2 banana quarters in each of 4 stemmed glasses or 4 individual serving bowls. Top each serving with 1/3 cup ice cream and 1 tablespoon caramel topping; sprinkle each serving with about 1 tablespoon almonds.

Nutrition Facts

Calories251kcal
Protein8.84%
Fat29.23%
Carbs61.93%

Properties

Glycemic Index
25.19
Glycemic Load
12.96
Inflammation Score
-5
Nutrition Score
8.935217405143%

Flavonoids

Cyanidin
0.29mg
Catechin
4.3mg
Epigallocatechin
0.31mg
Epicatechin
0.09mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.31mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:251.23kcal
12.56%
Fat:8.62g
13.26%
Saturated Fat:2.01g
12.58%
Carbohydrates:41.08g
13.69%
Net Carbohydrates:37.67g
13.7%
Sugar:28.06g
31.18%
Cholesterol:13.68mg
4.56%
Sodium:86.46mg
3.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.86g
11.72%
Manganese:0.47mg
23.27%
Vitamin E:3.19mg
21.24%
Vitamin B2:0.31mg
18.51%
Magnesium:58.33mg
14.58%
Vitamin B6:0.29mg
14.43%
Fiber:3.41g
13.64%
Phosphorus:129.97mg
13%
Potassium:445.5mg
12.73%
Calcium:123.95mg
12.4%
Copper:0.18mg
9.22%
Vitamin C:6.59mg
7.99%
Vitamin A:283.34IU
5.67%
Zinc:0.84mg
5.62%
Folate:22.17µg
5.54%
Vitamin B5:0.55mg
5.49%
Vitamin B1:0.07mg
4.82%
Vitamin B3:0.95mg
4.76%
Vitamin B12:0.26µg
4.39%
Iron:0.72mg
3.97%
Selenium:2.37µg
3.38%
Source:My Recipes