Banana-Cashew Balls

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Banana-Cashew Balls
22 min.
10
60kcal

Suggestions


Are you looking for a delicious and healthy snack that satisfies your sweet tooth without compromising your dietary preferences? Look no further than these delightful Banana-Cashew Balls! Perfectly suited for vegetarians, vegans, and those following a gluten-free or dairy-free lifestyle, these little bites of goodness are not only nutritious but also incredibly easy to make.

With just a handful of wholesome ingredients, you can whip up a batch of these energy-packed treats in under 30 minutes. The star of the show is the overripe banana, which brings natural sweetness and moisture to the mix. Combined with the rich, buttery flavor of raw cashews and the chewy texture of medjool dates, each bite is a delightful explosion of taste and texture.

These Banana-Cashew Balls are not just a snack; they can also serve as a fantastic side dish or a quick pick-me-up during your busy day. With only 60 calories per serving, you can indulge guilt-free while enjoying a boost of energy from the healthy fats and fiber. Whether you're preparing for a workout, need a midday snack, or simply want to satisfy your cravings, these little balls are the perfect solution. So grab your food processor and get ready to create a treat that everyone will love!

Ingredients

  •  banana 
  • tablespoon flaxseeds 
  •  medjool dates pitted
  • tablespoons oats quick (regular or oats)
  • 1.5 ounce cashew pieces raw
  • 0.3  vanilla pod split

Equipment

  • food processor
  • microwave

Directions

  1. Cut the banana into slices about 3/4-inch thick and place them on a microwave-safe plate. Microwave on 60% power for about 7 minutes, until most of the moisture has boiled out of the banana: Scrape the banana off the plate while it is still hot (makes cleanup easier) and allow to cool. Pulse the cashews in the food processor until coarsely ground.
  2. Add the flax seed and oatmeal and pulse a few more times.
  3. Add the banana and dates, and scrape the seeds from the vanilla bean into the processor. Blend into a thick paste. Moisten your hands. Scoop up the paste by heaping teaspoons and form into small balls.
  4. Place each one on a plate, not touching. Cover and keep refrigerated.

Nutrition Facts

Calories60kcal
Protein8.81%
Fat34.57%
Carbs56.62%

Properties

Glycemic Index
17.7
Glycemic Load
2.29
Inflammation Score
-1
Nutrition Score
2.7052174016185%

Flavonoids

Catechin
0.72mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:59.63kcal
2.98%
Fat:2.48g
3.81%
Saturated Fat:0.4g
2.5%
Carbohydrates:9.12g
3.04%
Net Carbohydrates:7.91g
2.88%
Sugar:4.92g
5.47%
Cholesterol:0mg
0%
Sodium:1.03mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.84%
Manganese:0.22mg
10.93%
Copper:0.14mg
6.94%
Magnesium:26.98mg
6.74%
Fiber:1.21g
4.84%
Phosphorus:45.45mg
4.55%
Vitamin B6:0.08mg
3.98%
Potassium:118.29mg
3.38%
Vitamin B1:0.05mg
3.34%
Iron:0.5mg
2.77%
Selenium:1.83µg
2.61%
Zinc:0.39mg
2.57%
Vitamin K:1.74µg
1.66%
Folate:5.59µg
1.4%
Vitamin B5:0.14mg
1.37%
Vitamin C:1.05mg
1.28%
Vitamin B3:0.25mg
1.23%
Vitamin B2:0.02mg
1.04%