Banana Celery Smoothie

Gluten Free
Dairy Free
Health score
10%
Banana Celery Smoothie
5 min.
2
293kcal

Suggestions


Start your day on a refreshing note with our delightful Banana Celery Smoothie! This vibrant beverage is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for a morning meal, brunch, or a quick breakfast on the go. With its gluten-free and dairy-free attributes, this smoothie caters to a variety of dietary preferences, ensuring everyone can enjoy its deliciousness.

Imagine the creamy sweetness of ripe bananas perfectly balanced with the crisp, refreshing taste of celery. Combined with the richness of nut milk and the added benefits of chia seeds and maca powder, this smoothie is a fantastic way to fuel your body. The nut butter or hemp hearts provide a satisfying creaminess while boosting the protein content, making it a well-rounded option to kickstart your day.

In just five minutes, you can whip up this energizing drink that boasts a caloric breakdown of 293 kcal per serving, with a healthy balance of protein, fats, and carbohydrates. Whether you’re rushing out the door or enjoying a leisurely brunch, this Banana Celery Smoothie is sure to become a favorite in your recipe repertoire. So grab your blender and treat yourself to a deliciously nutritious start!

Ingredients

  •  bananas ripe
  •  celery stalks 
  • cup nut milk good (Brazil nut milk is great, but almond milk is also a option)
  • tablespoon chia seeds 
  • tablespoon hemp seeds / hemp hearts hulled
  • tablespoon maca powder 
  • cup ice cubes 

Equipment

  • blender

Directions

  1. Put the bananas, celery, nut mlk, chia seeds, nut butter or seeds, maca powder, and ice in your blender. Puree until smooth.
  2. Divide the smoothie between two glasses.

Nutrition Facts

Calories293kcal
Protein10.63%
Fat26.22%
Carbs63.15%

Properties

Glycemic Index
43.39
Glycemic Load
19.61
Inflammation Score
-6
Nutrition Score
14.527826143348%

Flavonoids

Catechin
10.8mg
Epicatechin
0.04mg
Apigenin
0.17mg
Luteolin
0.06mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:292.69kcal
14.63%
Fat:9.16g
14.09%
Saturated Fat:0.83g
5.16%
Carbohydrates:49.61g
16.54%
Net Carbohydrates:39.19g
14.25%
Sugar:22.8g
25.33%
Cholesterol:0mg
0%
Sodium:176.9mg
7.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.36g
16.71%
Fiber:10.43g
41.7%
Manganese:0.81mg
40.54%
Vitamin B6:0.65mg
32.7%
Calcium:270.94mg
27.09%
Phosphorus:227.8mg
22.78%
Magnesium:89.83mg
22.46%
Potassium:778.1mg
22.23%
Vitamin C:16.98mg
20.58%
Iron:2.79mg
15.51%
Copper:0.27mg
13.5%
Vitamin B3:2.44mg
12.19%
Selenium:8.42µg
12.03%
Folate:43.44µg
10.86%
Vitamin B1:0.16mg
10.55%
Vitamin B2:0.17mg
9.88%
Vitamin B5:0.61mg
6.06%
Zinc:0.83mg
5.56%
Vitamin A:185.55IU
3.71%
Vitamin K:2.64µg
2.52%
Vitamin E:0.25mg
1.69%