Banana Chia Pudding

Vegetarian
Gluten Free
Health score
3%
Banana Chia Pudding
130 min.
6
174kcal

Suggestions

Ingredients

  • large banana cut in chunks
  • tablespoons chia seeds 
  • 1.5 cups vanilla-flavored flax milk 
  • tablespoons honey 
  • 0.1 teaspoon sea salt 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • blender

Directions

  1. Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth.
  2. Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve.

Nutrition Facts

Calories174kcal
Protein10.07%
Fat32.18%
Carbs57.75%

Properties

Glycemic Index
23.68
Glycemic Load
9.1
Inflammation Score
-4
Nutrition Score
8.4143478805604%

Flavonoids

Catechin
1.38mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:173.93kcal
8.7%
Fat:6.5g
10%
Saturated Fat:1.8g
11.28%
Carbohydrates:26.24g
8.75%
Net Carbohydrates:20.31g
7.39%
Sugar:17.43g
19.37%
Cholesterol:7.5mg
2.5%
Sodium:88.89mg
3.86%
Alcohol:0.23g
100%
Alcohol %:0.26%
100%
Protein:4.58g
9.15%
Manganese:0.5mg
25.03%
Fiber:5.93g
23.71%
Phosphorus:188.97mg
18.9%
Calcium:160.21mg
16.02%
Magnesium:61.44mg
15.36%
Selenium:9.23µg
13.18%
Copper:0.19mg
9.6%
Vitamin B2:0.15mg
8.6%
Vitamin B1:0.12mg
7.8%
Iron:1.34mg
7.42%
Vitamin B3:1.48mg
7.4%
Potassium:248.96mg
7.11%
Zinc:0.96mg
6.37%
Vitamin B6:0.11mg
5.54%
Vitamin D:0.81µg
5.42%
Folate:14.73µg
3.68%
Vitamin B12:0.21µg
3.44%
Vitamin C:2.81mg
3.41%
Vitamin B5:0.27mg
2.67%
Vitamin A:83.32IU
1.67%
Source:Allrecipes