130 min.
Preparation time
Preparation: 10 min.
Cooking: 120 min.
Gaps: no
Total: 130 min.
Servings
Serve: 6 persons
Weight Per Serving: 110g
Price Per Serving: 0.59$
174kcal
Nutrition
Calories: 174kcal
Protein: 10.07%
Fat: 32.18%
Carbs: 57.75%
Ingredients
- 1 large banana cut in chunks
- 7 tablespoons chia seeds
- 1.5 cups vanilla-flavored flax milk
- 3 tablespoons honey
- 0.1 teaspoon sea salt
- 1 teaspoon vanilla extract
Equipment
Directions
- Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth.
- Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve.
Nutrition Facts
Properties
Nutrition Score
8.4143478805604%
Flavonoids
Nutrients percent of daily need