Banana Chip Muffins I

Health score
1%
Banana Chip Muffins I
35 min.
12
208kcal

Suggestions

Ingredients

  • 1 tablespoon double-acting baking powder 
  • 1 cup bananas mashed
  • 1  eggs 
  • 1.8 cups flour all-purpose
  • 0.3 cup milk 
  • 0.5 teaspoon salt 
  • 0.5 cup semi chocolate chips 
  • 0.3 cup vegetable oil 
  • 0.5 cup sugar white

Equipment

  • bowl
  • oven
  • muffin liners

Directions

  1. Measure flour, sugar, baking powder, salt, and chocolate chips into a large bowl.
  2. Mix thoroughly, and make a well in the center.
  3. Beat the egg in a small bowl until frothy.
  4. Mix in cooking oil, milk, and bananas.
  5. Pour mixture into the well. Stir only to moisten. Batter will be lumpy. Fill greased muffin cups 3/4 full.
  6. Bake at 400 degrees F (205 degrees C) for 20 to 25 minutes.

Nutrition Facts

Calories208kcal
Protein6.04%
Fat35.07%
Carbs58.89%

Properties

Glycemic Index
27.49
Glycemic Load
18.3
Inflammation Score
-2
Nutrition Score
5.803478323895%

Flavonoids

Catechin
1.14mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:207.52kcal
10.38%
Fat:8.19g
12.61%
Saturated Fat:2.6g
16.27%
Carbohydrates:30.96g
10.32%
Net Carbohydrates:29.38g
10.68%
Sugar:13.66g
15.18%
Cholesterol:14.7mg
4.9%
Sodium:211.42mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.45mg
2.15%
Protein:3.18g
6.35%
Manganese:0.28mg
13.81%
Selenium:8.27µg
11.82%
Vitamin B1:0.16mg
10.37%
Folate:38.83µg
9.71%
Vitamin K:9.07µg
8.64%
Iron:1.55mg
8.6%
Vitamin B2:0.13mg
7.81%
Phosphorus:77.62mg
7.76%
Calcium:75.53mg
7.55%
Copper:0.14mg
6.9%
Vitamin B3:1.27mg
6.36%
Fiber:1.58g
6.33%
Magnesium:23.6mg
5.9%
Vitamin B6:0.09mg
4.44%
Potassium:142.23mg
4.06%
Vitamin E:0.49mg
3.24%
Zinc:0.42mg
2.83%
Vitamin B5:0.24mg
2.4%
Vitamin C:1.63mg
1.98%
Vitamin B12:0.07µg
1.23%
Source:Allrecipes