Banana Chip Muffins II

Dairy Free
Health score
1%
Banana Chip Muffins II
45 min.
12
170kcal

Suggestions


If you're looking for a delicious and satisfying treat to brighten your morning or brunch, these Banana Chip Muffins are the perfect choice! With a light, fluffy texture and a hint of sweetness from the mashed bananas and chocolate chips, these muffins are a fantastic way to start your day. Plus, they’re dairy-free, making them a great option for those with dietary restrictions. The applesauce adds a touch of moisture, while the cinnamon gives each bite a warm, comforting flavor that pairs wonderfully with the semisweet chocolate chips. Whether you're preparing for a busy morning or hosting a casual get-together, these muffins are sure to impress. They're simple to make, with just a few easy steps to create the perfect batch of homemade goodness. And with just 170 calories per muffin, you can indulge without the guilt. Perfect for breakfast, brunch, or an afternoon snack, these Banana Chip Muffins are a crowd-pleasing favorite that everyone will love!

Ingredients

  • 0.3 cup apple sauce 
  • 1.3 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup bananas mashed
  •  egg whites 
  • 1.5 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon salt 
  • 0.5 cup semi chocolate chips 
  • 0.8 cup sugar white

Equipment

  • oven
  • whisk
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 400 degrees F (205 degrees C). Coat a 12 cup muffin tin with nonstick spray.
  2. Whisk together flour, baking powder, soda, cinnamon, salt, and sugar.
  3. Mix in egg whites, applesauce, and banana mash until just moistened. Stir in chocolate chips. Divide batter into muffin cups.
  4. Bake for 15 to 18 minutes.

Nutrition Facts

Calories170kcal
Protein6.55%
Fat16.34%
Carbs77.11%

Properties

Glycemic Index
24.74
Glycemic Load
19.53
Inflammation Score
-2
Nutrition Score
4.5269565387912%

Flavonoids

Catechin
1.18mg
Epicatechin
0.28mg
Kaempferol
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:170.27kcal
8.51%
Fat:3.14g
4.84%
Saturated Fat:1.7g
10.61%
Carbohydrates:33.37g
11.12%
Net Carbohydrates:31.76g
11.55%
Sugar:18.07g
20.08%
Cholesterol:0.45mg
0.15%
Sodium:123.78mg
5.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.45mg
2.15%
Protein:2.83g
5.67%
Manganese:0.27mg
13.68%
Selenium:7.21µg
10.3%
Vitamin B1:0.13mg
8.83%
Folate:32.7µg
8.18%
Iron:1.32mg
7.35%
Vitamin B2:0.12mg
7.08%
Copper:0.13mg
6.72%
Fiber:1.61g
6.44%
Magnesium:22.57mg
5.64%
Vitamin B3:1.12mg
5.6%
Phosphorus:50.69mg
5.07%
Vitamin B6:0.08mg
4%
Potassium:138.98mg
3.97%
Calcium:33.94mg
3.39%
Zinc:0.34mg
2.28%
Vitamin C:1.69mg
2.04%
Vitamin B5:0.17mg
1.65%
Source:Allrecipes