Banana-Chocolate Chip Gran-Oatmeal

Gluten Free
Banana-Chocolate Chip Gran-Oatmeal
5 min.
1
26kcal

Suggestions


Are you looking for a quick and delicious way to satisfy your sweet tooth while keeping it healthy? Look no further than our Banana-Chocolate Chip Gran-Oatmeal! This delightful dish combines the crunch of Nature's oats 'n honey granola bars with the creamy goodness of low-fat milk, all topped off with rich semisweet chocolate chips and fresh banana slices. It's a perfect side dish that not only tantalizes your taste buds but also fits seamlessly into a gluten-free lifestyle.

In just five minutes, you can whip up this scrumptious treat that boasts a mere 26 calories per serving. Whether you're in need of a quick breakfast, a midday snack, or a delightful dessert, this recipe is versatile enough to suit any occasion. The combination of textures—from the crunchy granola to the smooth banana—creates a satisfying experience that will leave you craving more.

Plus, with a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates, you can indulge without the guilt. So, gather your ingredients and get ready to enjoy a bowl of Banana-Chocolate Chip Gran-Oatmeal that’s not only easy to make but also a delightful way to treat yourself. Your taste buds will thank you!

Ingredients

  • serving crunchy peanut butter 
  • serving milk low-fat
  • serving semi chocolate chips 
  • slices banana fresh

Equipment

  • bowl
  • microwave

Directions

  1. In microwavable bowl, place 2 granola bars; top with 1/3 cup low-fat milk. Microwave 25 to 30 seconds or until milk is warm.
  2. Using spoon, break bars in milk into granola pieces. Top with 2 tablespoons semisweet chocolate chips and two-thirds of a fresh banana, sliced.

Nutrition Facts

Calories26kcal
Protein7.21%
Fat30.04%
Carbs62.75%

Properties

Glycemic Index
54.78
Glycemic Load
1.77
Inflammation Score
-1
Nutrition Score
1.0878260864512%

Flavonoids

Catechin
0.98mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:26.35kcal
1.32%
Fat:0.94g
1.45%
Saturated Fat:0.32g
2%
Carbohydrates:4.44g
1.48%
Net Carbohydrates:3.86g
1.41%
Sugar:2.45g
2.73%
Cholesterol:0.11mg
0.04%
Sodium:5.51mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.02%
Manganese:0.07mg
3.72%
Vitamin B6:0.06mg
3.19%
Fiber:0.58g
2.3%
Potassium:71.99mg
2.06%
Magnesium:7.8mg
1.95%
Vitamin C:1.39mg
1.69%
Copper:0.03mg
1.54%
Vitamin B3:0.25mg
1.26%
Folate:4.14µg
1.03%
Phosphorus:10.34mg
1.03%