Banana-Chocolate Éclairs

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Banana-Chocolate Éclairs
45 min.
12
270kcal

Suggestions


Indulge in a delightful twist on a classic French pastry with our Banana-Chocolate Éclairs! These gluten-free, dairy-free, and low FODMAP treats are perfect for anyone looking to satisfy their sweet tooth without compromising on dietary needs. Imagine biting into a light and airy éclair filled with luscious vanilla pastry cream, complemented by the natural sweetness of ripe bananas. Topped with a rich chocolate glaze, these éclairs are not only visually stunning but also bursting with flavor.

Ready in just 45 minutes, this recipe serves 12, making it an ideal choice for gatherings, parties, or simply a special treat for yourself and loved ones. Each éclair is a perfect balance of textures, from the crisp outer shell to the creamy filling, ensuring a delightful experience with every bite. With only 270 calories per serving, you can enjoy these decadent pastries guilt-free!

Whether you're a seasoned baker or a novice in the kitchen, our step-by-step instructions will guide you through the process of creating these impressive desserts. So gather your ingredients, roll up your sleeves, and get ready to impress your friends and family with these scrumptious Banana-Chocolate Éclairs that are sure to become a new favorite!

Ingredients

  • medium bananas thinly sliced quartered
  • 12 servings warm chocolate glaze 
  •  egg whites 
  • large eggs 
  • 12 servings vanilla pastry cream 
  • 1.3 cups water 
  • 11 ounce piecrust mix 
  • 11 ounce piecrust mix 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • blender
  • hand mixer
  • wooden spoon
  • stand mixer
  • ziploc bags
  • pastry bag
  • serrated knife

Directions

  1. Bring 1 1/3 cups water to a boil in a 3-quart saucepan over medium-high heat. Stir in piecrust mix, beating vigorously with a wooden spoon 1 minute or until mixture leaves sides of pan.
  2. Place dough in bowl of a heavy-duty electric stand mixer; cool 5 minutes. Beat dough at medium speed with electric mixer using paddle attachmet.
  3. Add eggs and egg whites, 1 at a time, beating until blended after each addition. (If desired, eggs and egg whites may be added 1 at a time and beaten vigorously with a wooden spoon instead of using the mixer.)
  4. Spoon dough into a large heavy-duty zip-top plastic bag. (A large pastry bag may also be used.)
  5. Cut a 1 1/2-inch opening across one corner of the bag. Pipe 4-inch-long strips of dough 2 inches apart onto ungreased baking sheets.
  6. Bake at 425 for 20 to 25 minutes or until puffed and golden. (Do not underbake.)
  7. Remove from oven, and cut a small slit in side of each clair to allow steam to except. Cool on wire racks.
  8. Split clairs using a serrated knife, starting at 1 long side without cutting through opposite side. Pull out and discard soft dough inside.
  9. Stir bananas into Vanilla Pastry Cream. Carefully spoon about 1/4 cup pastry cream mixture into each clair; close top of each clair over fillling. Top evenly with Chocolate Glaze and drizzle with Chocolate Glaze. Chill clairs for 4 hours.

Nutrition Facts

Calories270kcal
Protein11.94%
Fat23.16%
Carbs64.9%

Properties

Glycemic Index
7.61
Glycemic Load
12.35
Inflammation Score
-3
Nutrition Score
9.0486955772276%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:269.9kcal
13.49%
Fat:7.01g
10.79%
Saturated Fat:3.33g
20.81%
Carbohydrates:44.22g
14.74%
Net Carbohydrates:43.45g
15.8%
Sugar:22.54g
25.05%
Cholesterol:118.56mg
39.52%
Sodium:147mg
6.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.13g
16.27%
Vitamin B2:0.42mg
24.56%
Phosphorus:217.24mg
21.72%
Calcium:208.15mg
20.82%
Selenium:13.74µg
19.63%
Vitamin B12:0.86µg
14.27%
Vitamin D:1.94µg
12.95%
Vitamin B5:1.29mg
12.93%
Potassium:427.38mg
12.21%
Vitamin B6:0.22mg
11.05%
Magnesium:33.14mg
8.28%
Vitamin A:345.1IU
6.9%
Vitamin B1:0.1mg
6.75%
Zinc:0.94mg
6.25%
Folate:24.82µg
6.2%
Manganese:0.1mg
4.78%
Iron:0.78mg
4.35%
Copper:0.08mg
4.03%
Vitamin C:2.71mg
3.28%
Fiber:0.77g
3.07%
Vitamin B3:0.4mg
2.01%
Vitamin E:0.25mg
1.64%
Source:My Recipes