Banana-Chocolate French Toast

Vegetarian
Health score
10%
Banana-Chocolate French Toast
45 min.
4
391kcal

Suggestions


Indulge in a delightful morning treat with our Banana-Chocolate French Toast, a perfect blend of flavors that will elevate your breakfast experience. This vegetarian dish is not only easy to prepare but also a feast for the senses, combining the sweetness of ripe bananas with the rich, creamy goodness of hazelnut-chocolate spread. Imagine sinking your teeth into warm, golden-brown slices of whole-grain bread, each bite bursting with the luscious taste of chocolate and the natural sweetness of bananas.

Ready in just 45 minutes, this recipe serves four, making it an ideal choice for a cozy brunch with family or friends. With only 391 calories per serving, you can enjoy this decadent meal without the guilt. The combination of eggs and low-fat milk creates a fluffy texture, while a sprinkle of powdered sugar adds a touch of elegance to your plate.

Whether you're looking to impress your guests or simply treat yourself to a special breakfast, this Banana-Chocolate French Toast is sure to become a favorite. So gather your ingredients, heat up that frying pan, and get ready to savor a delicious morning meal that will leave you smiling all day long!

Ingredients

  • ounces banana thinly sliced
  • teaspoons canola oil 
  • 4.5 tablespoons nutella (such as Nutella)
  • large eggs lightly beaten
  • 0.3 cup milk 1% low-fat
  • ounce bread 
  • 1.5 teaspoons powdered sugar 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon sugar 
  • 0.8 teaspoon vanilla extract 

Equipment

  • frying pan

Directions

  1. Combine first 5 ingredients in a shallow dish.
  2. Spread each of 3 bread slices with 1 1/2 tablespoons hazelnut-chocolate spread; arrange 1/3 cup banana slices over each bread slice. Top sandwiches with remaining 3 bread slices.
  3. Heat oil in a large nonstick skillet over medium-high heat. Working with 1 sandwich at a time, place into milk mixture, turning gently to coat both sides. Carefully place coated sandwiches into pan. Cook 2 minutes on each side or until lightly browned.
  4. Cut each sandwich into 4 triangles.
  5. Sprinkle evenly with powdered sugar.

Nutrition Facts

Calories391kcal
Protein13.44%
Fat30.04%
Carbs56.52%

Properties

Glycemic Index
55.97
Glycemic Load
26.6
Inflammation Score
-5
Nutrition Score
17.837391314299%

Flavonoids

Catechin
3.46mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:391.43kcal
19.57%
Fat:13.15g
20.23%
Saturated Fat:7.45g
46.59%
Carbohydrates:55.69g
18.56%
Net Carbohydrates:49.27g
17.92%
Sugar:23.12g
25.69%
Cholesterol:93.74mg
31.25%
Sodium:410.15mg
17.83%
Alcohol:0.26g
100%
Alcohol %:0.18%
100%
Protein:13.24g
26.48%
Manganese:1.71mg
85.25%
Selenium:25.77µg
36.81%
Fiber:6.43g
25.7%
Phosphorus:244.07mg
24.41%
Vitamin B6:0.41mg
20.72%
Magnesium:82.61mg
20.65%
Vitamin B1:0.3mg
20.21%
Vitamin B2:0.32mg
18.74%
Iron:3.13mg
17.4%
Vitamin B3:3.33mg
16.65%
Calcium:162.01mg
16.2%
Copper:0.3mg
15.24%
Potassium:506.26mg
14.46%
Vitamin E:2.05mg
13.66%
Folate:53.09µg
13.27%
Zinc:1.82mg
12.1%
Vitamin B5:1.14mg
11.38%
Vitamin K:7.17µg
6.83%
Vitamin B12:0.37µg
6.14%
Vitamin C:4.93mg
5.98%
Vitamin D:0.66µg
4.41%
Vitamin A:202.74IU
4.05%
Source:My Recipes