Banana-Chocolate Parfait

Gluten Free
Dairy Free
Health score
6%
Banana-Chocolate Parfait
45 min.
8
317kcal

Suggestions


Indulge your sweet tooth with our delightful Banana-Chocolate Parfait, a dessert that perfectly balances rich flavors and satisfying textures. This gluten-free and dairy-free treat is not only a feast for the eyes but also a guilt-free pleasure that everyone can enjoy. Imagine layers of creamy low-fat coffee ice cream, luscious ripe bananas, and a drizzle of warm hot fudge sauce, all topped with a light whipped cream and crunchy biscotti crumbs. It’s a symphony of flavors that will leave you craving more!

Ready in just 45 minutes, this parfait is an ideal choice for gatherings, family dinners, or a special treat for yourself. With each serving clocking in at only 317 calories, you can savor every bite without the worry of overindulgence. The combination of sweet bananas and rich chocolate creates a harmonious blend that is both comforting and refreshing.

Whether you’re hosting a party or simply looking to elevate your dessert game, this Banana-Chocolate Parfait is sure to impress. It’s easy to prepare and can be made ahead of time, allowing you to spend more time enjoying the company of your loved ones. So grab your ingredients and get ready to whip up a dessert that’s as delicious as it is beautiful!

Ingredients

  • cups banana ripe thinly sliced ( 4 large)
  • ounce hazelnuts plain (such as La Tempesta)
  • tablespoons topping fat-free hot (such as Hershey's)
  • cups whipped cream low-fat (such as Starbuck's Latte)
  • cup whipped cream light refrigerated canned (such as Lucerne or Redi-Whip)

Equipment

  • bowl
  • ziploc bags
  • microwave
  • rolling pin
  • meat tenderizer

Directions

  1. Place the biscotti in a large zip-top plastic bag, coarsely crushing them with a meat mallet or rolling pin to yield 1/2 cup; set aside.
  2. Place the fudge sauce in a microwave-safe bowl. Cover and microwave on high 45 seconds or until melted.
  3. Spoon 1/4 cup ice cream into each of the 8 parfait glasses. Top the ice cream with 1/4 cup banana and 1 tablespoon whipped cream; repeat the layers, ending with the whipped cream.
  4. Sprinkle each parfait with about 1 tablespoon biscotti crumbs, and top with about 1 1/2 teaspoons fudge sauce.

Nutrition Facts

Calories317kcal
Protein6.2%
Fat40.46%
Carbs53.34%

Properties

Glycemic Index
23.22
Glycemic Load
18.11
Inflammation Score
-4
Nutrition Score
9.4747825446336%

Flavonoids

Cyanidin
0.48mg
Catechin
4.66mg
Epigallocatechin
0.2mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:317.03kcal
15.85%
Fat:14.75g
22.69%
Saturated Fat:6.49g
40.54%
Carbohydrates:43.76g
14.59%
Net Carbohydrates:40.26g
14.64%
Sugar:29.01g
32.23%
Cholesterol:34.88mg
11.63%
Sodium:103.46mg
4.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.17%
Manganese:0.7mg
34.92%
Vitamin B6:0.35mg
17.64%
Potassium:499.53mg
14.27%
Vitamin B2:0.24mg
14.06%
Fiber:3.5g
13.99%
Phosphorus:126.85mg
12.69%
Copper:0.25mg
12.3%
Magnesium:48.71mg
12.18%
Vitamin E:1.76mg
11.73%
Calcium:110.87mg
11.09%
Vitamin C:7.4mg
8.96%
Vitamin A:378.94IU
7.58%
Vitamin B5:0.74mg
7.39%
Vitamin B1:0.1mg
6.9%
Folate:27.1µg
6.78%
Zinc:0.89mg
5.92%
Vitamin B12:0.29µg
4.8%
Iron:0.78mg
4.31%
Vitamin B3:0.74mg
3.72%
Selenium:2.54µg
3.63%
Vitamin K:2.08µg
1.98%
Vitamin D:0.16µg
1.08%
Source:My Recipes