Banana-Chocolate-Pecan Pancakes

Gluten Free
Health score
12%
Banana-Chocolate-Pecan Pancakes
20 min.
4
514kcal

Suggestions


Start your day on a delicious note with these indulgent Banana-Chocolate-Pecan Pancakes! Perfectly gluten-free, this recipe combines the natural sweetness of ripe bananas with rich semisweet chocolate chunks and the delightful crunch of pecans. Whether you're enjoying a leisurely brunch or a quick breakfast before heading out, these pancakes are sure to satisfy your cravings and fuel your morning.

In just 20 minutes, you can whip up a batch that serves four, making it an ideal choice for family gatherings or cozy mornings with friends. Each fluffy pancake is a delightful blend of flavors and textures, with the creamy bananas and crunchy pecans creating a mouthwatering experience. Drizzle with real maple syrup and top with additional sliced bananas and pecans for an extra touch of decadence.

Not only are these pancakes a treat for your taste buds, but they also pack a nutritious punch, providing a balanced mix of protein, healthy fats, and carbohydrates. So, gather your ingredients and get ready to impress your loved ones with a breakfast that’s both delicious and wholesome. Dive into this delightful recipe and make your mornings a little sweeter!

Ingredients

  •  banana ripe
  • servings banana sliced
  • 0.5 cup bittersweet chocolate 
  •  eggs 
  • servings maple syrup 
  • cup milk 
  • 0.5 cup pecans chopped
  • servings pecans chopped
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • frying pan

Directions

  1. In small bowl, mash 2 bananas with fork. In medium bowl, stir together Bisquick mix, milk and eggs. Stir in mashed bananas just until combined. Stir in chocolate chunks and 1/2 cup pecans.
  2. Spray griddle with cooking spray; heat over medium heat. For each pancake, pour 1/4 cup batter onto griddle. Cook until bubbles form on top and edges are dry. Turn; cook other side until golden brown.
  3. Serve pancakes topped with syrup, sliced bananas and additional pecans.

Nutrition Facts

Calories514kcal
Protein7.03%
Fat39.38%
Carbs53.59%

Properties

Glycemic Index
51.01
Glycemic Load
26.53
Inflammation Score
-6
Nutrition Score
20.81086978705%

Flavonoids

Cyanidin
1.57mg
Delphinidin
1.06mg
Catechin
12.34mg
Epigallocatechin
0.82mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.34mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:514.42kcal
25.72%
Fat:23.57g
36.25%
Saturated Fat:7.75g
48.46%
Carbohydrates:72.16g
24.05%
Net Carbohydrates:64.2g
23.35%
Sugar:46.18g
51.31%
Cholesterol:90.47mg
30.16%
Sodium:60.26mg
2.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:18.81mg
6.27%
Protein:9.47g
18.94%
Manganese:1.92mg
95.8%
Vitamin B6:0.79mg
39.59%
Vitamin B2:0.6mg
35.5%
Fiber:7.96g
31.86%
Copper:0.61mg
30.46%
Magnesium:120.31mg
30.08%
Potassium:1013.15mg
28.95%
Phosphorus:243.26mg
24.33%
Vitamin C:16.26mg
19.7%
Selenium:12.16µg
17.37%
Iron:2.64mg
14.67%
Zinc:2.19mg
14.62%
Vitamin B1:0.22mg
14.47%
Calcium:142.2mg
14.22%
Vitamin B5:1.37mg
13.75%
Folate:50.56µg
12.64%
Vitamin B12:0.56µg
9.41%
Vitamin B3:1.68mg
8.41%
Vitamin D:1.11µg
7.41%
Vitamin A:355.15IU
7.1%
Vitamin E:0.78mg
5.2%
Vitamin K:3.26µg
3.11%