Banana-Chocolate Ripple Ice Pops

Gluten Free
Dairy Free
Health score
1%
Banana-Chocolate Ripple Ice Pops
20 min.
20
144kcal

Suggestions

Ingredients

  • small bananas 
  • 20 servings chocolate syrup for drizzling
  • teaspoons juice of lemon fresh
  • tablespoons sugar 
  • teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • skewers

Directions

  1. Place ice-pop mold in freezer and 10 pop sticks in a bowl of warm water.
  2. Peel bananas, break each into several pieces and place in a food processor with sugar, juice and vanilla. Blend until very smooth. Divide mixture among molds. Poke fruit with a skewer a few times and tap bottom of mold on counter to release air bubbles.
  3. Place lid on top and insert pop sticks. Freeze for 8 to 12 hours. After you remove pops, drizzle with chocolate syrup.
  4. Let set for 30 seconds before serving.

Nutrition Facts

Calories144kcal
Protein3.2%
Fat3.42%
Carbs93.38%

Properties

Glycemic Index
6.24
Glycemic Load
4.19
Inflammation Score
-2
Nutrition Score
3.3908695798853%

Flavonoids

Catechin
1.85mg
Epicatechin
0.01mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:143.87kcal
7.19%
Fat:0.56g
0.86%
Saturated Fat:0.24g
1.51%
Carbohydrates:34.2g
11.4%
Net Carbohydrates:32.37g
11.77%
Sugar:24.79g
27.55%
Cholesterol:0mg
0%
Sodium:29.14mg
1.27%
Alcohol:0.07g
100%
Alcohol %:0.12%
100%
Protein:1.17g
2.34%
Manganese:0.24mg
11.76%
Copper:0.23mg
11.44%
Magnesium:34.24mg
8.56%
Fiber:1.83g
7.32%
Phosphorus:58.32mg
5.83%
Vitamin B6:0.11mg
5.69%
Potassium:198.91mg
5.68%
Iron:0.92mg
5.13%
Vitamin C:2.91mg
3.53%
Vitamin B2:0.04mg
2.51%
Zinc:0.34mg
2.25%
Folate:6.96µg
1.74%
Vitamin B3:0.33mg
1.66%
Selenium:0.87µg
1.24%
Vitamin B5:0.11mg
1.07%
Source:My Recipes