Banana Cigars with Coconut Creme Brulee and Tropical Rum Salsita

Vegetarian
Gluten Free
Health score
14%
Banana Cigars with Coconut Creme Brulee and Tropical Rum Salsita
80 min.
4
936kcal

Suggestions

Ingredients

  •  banana sliced
  •  bananas 
  • ounce butter 
  • ounces coconut milk 
  •  egg yolks 
  • ounces heavy cream 
  •  mangos diced
  •  papaya diced
  • 0.5  pineapple diced
  • ounces rum 
  • 2.5 ounces sugar 
  • ounces sugar 
  • teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • pot
  • baking pan
  • pastry bag

Directions

  1. Preheat oven to 325 degrees F.
  2. To make the banana cigars, puree the bananas with the sugar and spread a circle on a silicone mat, or a piece of parchment paper.
  3. Place in the oven and bake until golden brown, about 5 minutes. When ready, roll the circles into a cigar shape.
  4. For the creme brulee, combine the cream and milk in a pot and bring to a boil. In a separate bowl, combine the egg yolks, sugar, and vanilla. When the milk mixture is ready, temper the egg yolks with the milk.
  5. Pour the mixture into a baking dish and place in the oven for 15 minutes. When the creme brulee is cooked, place a small amount into a pastry bag and pipe it into the banana cigars.
  6. Salsita: In a small bowl, combine the fruits with half of the rum. In a small skillet, melt the butter and sugar, and saute the bananas with the rest of the rum until golden.
  7. Combine the bananas with the rest of the fruits.
  8. To serve, place the salsita and a scoop of brulee in the center of the plate and arrange the banana cigars on top.

Nutrition Facts

Calories936kcal
Protein4.87%
Fat46.58%
Carbs48.55%

Properties

Glycemic Index
145.23
Glycemic Load
65.45
Inflammation Score
-9
Nutrition Score
30.781739255656%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
9.89mg
Epicatechin
0.03mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.2mg
Myricetin
0.07mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:935.76kcal
46.79%
Fat:49.01g
75.41%
Saturated Fat:31.13g
194.57%
Carbohydrates:114.93g
38.31%
Net Carbohydrates:107.39g
39.05%
Sugar:90.13g
100.15%
Cholesterol:468.11mg
156.04%
Sodium:95.43mg
4.15%
Alcohol:5.08g
100%
Alcohol %:1.06%
100%
Protein:11.54g
23.08%
Vitamin C:132.93mg
161.13%
Manganese:1.97mg
98.62%
Vitamin A:2971.66IU
59.43%
Vitamin B6:0.92mg
46.04%
Folate:163.21µg
40.8%
Selenium:24.56µg
35.09%
Potassium:1098.84mg
31.4%
Fiber:7.54g
30.16%
Vitamin B2:0.49mg
29.02%
Phosphorus:286.39mg
28.64%
Magnesium:106.65mg
26.66%
Copper:0.5mg
24.92%
Vitamin B5:2.3mg
22.97%
Iron:3.93mg
21.81%
Vitamin D:2.85µg
19.01%
Vitamin B1:0.26mg
17.04%
Vitamin E:2.48mg
16.52%
Calcium:139.31mg
13.93%
Vitamin B12:0.8µg
13.41%
Vitamin B3:2.58mg
12.9%
Zinc:1.76mg
11.76%
Vitamin K:8.24µg
7.85%