Banana, clementine & mango smoothie

Vegetarian
Gluten Free
Health score
28%
Banana, clementine & mango smoothie
25 min.
6
268kcal

Suggestions


Looking for a refreshing and nutritious way to kick-start your morning? This Banana, Clementine & Mango Smoothie is the perfect blend of tropical flavors and vibrant health benefits! With its bright and sunny hues, this smoothie is not only a feast for the eyes but also a delicious treat that your taste buds will adore.

Imagine the sweet, citrusy burst of fresh clementines harmonizing with the creamy richness of ripe bananas and juicy mangoes. This delightful combination is packed with vitamins and essential nutrients, making it an excellent choice for a breakfast boost or a revitalizing brunch option. Whether you’re heading out the door or enjoying a leisurely morning at home, this smoothie is both filling and refreshing, offering an invigorating start to your day.

What’s more, this recipe is incredibly simple to prepare. With just a few ingredients and a quick blend in your liquidiser, you can whip up a batch of six generous servings. Plus, it’s vegetarian and gluten-free, catering to a variety of dietary preferences. With just 268 calories per serving, you can enjoy a guilt-free indulgence while fueling your body with wholesome goodness.

So, grab your liquidiser and let’s blend up some sunshine in a glass with this irresistible Banana, Clementine & Mango Smoothie! Your taste buds—and your body—will thank you!

Ingredients

  • 24  3 large clementines juicy for decoration
  • small mangos juicy very ripe
  •  banana ripe
  • 500 yogurt whole low-fat

Equipment

    Directions

    1. Halve the clementines and squeeze out the juice you should have about 600ml/1 pint. (This can be done the night before.) Peel the mangoes, slice the fruit away from the stone in the centre, then chop the flesh into rough pieces. Peel and slice the bananas.
    2. Put the clementine juice, mango flesh, bananas, yogurt and ice cubes into a liquidiser and blend until smooth.
    3. Pour into six glasses and serve. (You might need to make this in two batches, depending on the size of your liquidiser.) If you dont add ice cubes, chill in the fridge until ready to serve.

    Nutrition Facts

    Calories268kcal
    Protein10.74%
    Fat6.52%
    Carbs82.74%

    Properties

    Glycemic Index
    29.42
    Glycemic Load
    30.52
    Inflammation Score
    -8
    Nutrition Score
    17.922608696896%

    Flavonoids

    Cyanidin
    0.07mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    3.59mg
    Epicatechin
    0.01mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.08mg
    Myricetin
    0.05mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:268.03kcal
    13.4%
    Fat:2.13g
    3.27%
    Saturated Fat:0.94g
    5.88%
    Carbohydrates:60.76g
    20.25%
    Net Carbohydrates:53.61g
    19.49%
    Sugar:47.29g
    52.55%
    Cholesterol:5mg
    1.67%
    Sodium:62.38mg
    2.71%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.89g
    15.77%
    Vitamin C:173.65mg
    210.49%
    Folate:117.74µg
    29.44%
    Fiber:7.16g
    28.63%
    Potassium:975.65mg
    27.88%
    Calcium:250.86mg
    25.09%
    Vitamin B6:0.49mg
    24.46%
    Vitamin B1:0.32mg
    21.52%
    Phosphorus:200.47mg
    20.05%
    Vitamin B2:0.32mg
    18.95%
    Vitamin A:814.25IU
    16.29%
    Magnesium:61.29mg
    15.32%
    Vitamin B3:2.7mg
    13.5%
    Copper:0.25mg
    12.27%
    Vitamin B5:1.21mg
    12.07%
    Manganese:0.22mg
    11.05%
    Vitamin E:1.28mg
    8.52%
    Vitamin B12:0.47µg
    7.78%
    Zinc:1.04mg
    6.94%
    Selenium:3.85µg
    5.5%
    Iron:0.69mg
    3.85%
    Vitamin K:3.26µg
    3.11%