Banana-Coconut Bake

Gluten Free
Dairy Free
Health score
5%
Banana-Coconut Bake
30 min.
6
212kcal

Suggestions


Indulge in the delightful flavors of our Banana-Coconut Bake, a scrumptious side dish that is both gluten-free and dairy-free! This easy-to-make recipe is perfect for those looking to enjoy a sweet treat without compromising on dietary needs. With just a handful of simple ingredients, you can create a warm, comforting dish that will impress your family and friends.

Imagine the aroma of ripe bananas mingling with the tropical essence of coconut as it bakes to golden perfection in your oven. The combination of orange and lemon juices adds a refreshing zing, perfectly balancing the sweetness of the brown sugar and the natural sugars from the bananas. Each bite is a delightful explosion of flavors and textures, making it an ideal accompaniment to any meal or a delicious snack on its own.

Ready in just 30 minutes, this Banana-Coconut Bake is not only quick to prepare but also a guilt-free indulgence at only 212 calories per serving. Whether you're hosting a brunch, looking for a unique side dish, or simply craving something sweet, this recipe is sure to become a favorite in your kitchen. So, gather your ingredients and get ready to treat yourself to a slice of paradise!

Ingredients

  • medium banana 
  • tablespoons butter 
  • 0.3 cup orange juice 
  • tablespoon juice of lemon 
  • 0.3 cup brown sugar packed
  • 0.7 cup coconut or shredded

Equipment

  • oven

Directions

  1. Heat oven to 375°F. Grease pie plate, 10x1 1/2 inches.
  2. Cut bananas crosswise in half; cut each half lengthwise in half.
  3. Place in pie plate.
  4. Dot bananas with butter.
  5. Drizzle with orange and lemon juices.
  6. Sprinkle with brown sugar and coconut.
  7. Bake uncovered 8 to 10 minutes or until coconut is golden.

Nutrition Facts

Calories212kcal
Protein3.07%
Fat28.38%
Carbs68.55%

Properties

Glycemic Index
19.46
Glycemic Load
13.84
Inflammation Score
-4
Nutrition Score
7.0613043522057%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Eriodictyol
0.15mg
Hesperetin
2.01mg
Naringenin
0.33mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:211.62kcal
10.58%
Fat:7.16g
11.01%
Saturated Fat:3.56g
22.22%
Carbohydrates:38.9g
12.97%
Net Carbohydrates:34.99g
12.72%
Sugar:25.06g
27.85%
Cholesterol:0mg
0%
Sodium:49.69mg
2.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.48%
Manganese:0.46mg
23%
Vitamin B6:0.45mg
22.43%
Vitamin C:18.43mg
22.33%
Fiber:3.9g
15.61%
Potassium:498.37mg
14.24%
Magnesium:37.33mg
9.33%
Folate:30.68µg
7.67%
Copper:0.14mg
7.07%
Vitamin B2:0.09mg
5.54%
Vitamin A:270.15IU
5.4%
Vitamin B5:0.47mg
4.66%
Vitamin B3:0.9mg
4.51%
Phosphorus:39.99mg
4%
Vitamin B1:0.06mg
3.73%
Iron:0.62mg
3.43%
Selenium:2.2µg
3.15%
Vitamin E:0.29mg
1.96%
Zinc:0.29mg
1.9%
Calcium:17.82mg
1.78%