Banana-Coconut Bake

Gluten Free
Dairy Free
Health score
5%
Banana-Coconut Bake
30 min.
6
212kcal

Suggestions


Indulge in the delightful flavors of our Banana-Coconut Bake, a scrumptious dessert that is not only gluten-free and dairy-free but also incredibly easy to prepare. In just 30 minutes, you can create a warm, comforting dish that will impress your family and friends. This recipe is perfect for those who are looking for a sweet treat without the guilt, as it packs in just 212 calories per serving.

Imagine the sweet aroma of ripe bananas mingling with the rich, nutty scent of toasted coconut as it bakes to golden perfection in your oven. The combination of fresh citrus juices adds a zesty brightness that elevates the dish, making it a delightful side or a stand-alone dessert. Each bite offers a satisfying blend of textures, from the soft, caramelized bananas to the crunchy, toasted coconut topping.

Whether you're hosting a gathering or simply treating yourself to a cozy night in, this Banana-Coconut Bake is sure to be a hit. It's a wonderful way to use up those overripe bananas sitting on your counter, transforming them into a deliciously sweet and satisfying dish. So preheat your oven, gather your ingredients, and get ready to enjoy a tropical escape right in your kitchen!

Ingredients

  • medium banana 
  • 0.3 cup brown sugar packed
  • tablespoons butter 
  • 0.7 cup coconut or shredded
  • tablespoon juice of lemon 
  • 0.3 cup orange juice 

Equipment

  • oven

Directions

  1. Heat oven to 375ºF. Grease pie plate, 10x1 1/2 inches.
  2. Cut bananas crosswise in half; cut each half lengthwise in half.
  3. Place in pie plate.
  4. Dot bananas with butter.
  5. Drizzle with orange and lemon juices.
  6. Sprinkle with brown sugar and coconut.
  7. Bake uncovered 8 to 10 minutes or until coconut is golden.

Nutrition Facts

Calories212kcal
Protein3.07%
Fat28.38%
Carbs68.55%

Properties

Glycemic Index
19.46
Glycemic Load
13.84
Inflammation Score
-4
Nutrition Score
7.0613043522057%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Eriodictyol
0.15mg
Hesperetin
2.01mg
Naringenin
0.33mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:211.62kcal
10.58%
Fat:7.16g
11.01%
Saturated Fat:3.56g
22.22%
Carbohydrates:38.9g
12.97%
Net Carbohydrates:34.99g
12.72%
Sugar:25.06g
27.85%
Cholesterol:0mg
0%
Sodium:49.69mg
2.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.48%
Manganese:0.46mg
23%
Vitamin B6:0.45mg
22.43%
Vitamin C:18.43mg
22.33%
Fiber:3.9g
15.61%
Potassium:498.37mg
14.24%
Magnesium:37.33mg
9.33%
Folate:30.68µg
7.67%
Copper:0.14mg
7.07%
Vitamin B2:0.09mg
5.54%
Vitamin A:270.15IU
5.4%
Vitamin B5:0.47mg
4.66%
Vitamin B3:0.9mg
4.51%
Phosphorus:39.99mg
4%
Vitamin B1:0.06mg
3.73%
Iron:0.62mg
3.43%
Selenium:2.2µg
3.15%
Vitamin E:0.29mg
1.96%
Zinc:0.29mg
1.9%
Calcium:17.82mg
1.78%