Banana, Coconut & Chocolate Chip Flapjacks & Stirling Castle

Gluten Free
Low Fod Map
Banana, Coconut & Chocolate Chip Flapjacks & Stirling Castle
40 min.
24
116kcal

Suggestions

Ingredients

  •  banana 
  • 0.5 cup butter soft
  • 0.5 cup chocolate chips dark
  • 0.5 cup desiccated coconut 
  • tbsp golden syrup 
  • tbsp brown sugar light
  • cups porridge oats 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat the oven to gas mark 3/325f/160c/140c fan.
  2. Grease a tray or brownie pan.
  3. In a large bowl mix together the oats, sugar, coconut and chocolate chips.
  4. Mash a banana until it is squidgy and soft.
  5. In a small pan, melt together the butter and golden syrup and mix in the banana.
  6. Leave the melted butter mixture to cool slightly and then mix into the oats. I was too impatient and my chocolate melted. Whoops! It still tasted good, but choc chips would have been nice.
  7. Bake for 25 minutes. Take out near the end and test with your finger, it should be slightly springy if you want a chewy flapjack. Leave it in longer if you want a crisper flapjack.
  8. Cut into squares while still warm.
  9. Enjoy!

Nutrition Facts

Calories116kcal
Protein4.78%
Fat50.22%
Carbs45%

Properties

Glycemic Index
8.66
Glycemic Load
4.39
Inflammation Score
-1
Nutrition Score
2.5182608443758%

Flavonoids

Catechin
0.3mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:116.2kcal
5.81%
Fat:6.61g
10.17%
Saturated Fat:4.61g
28.83%
Carbohydrates:13.33g
4.44%
Net Carbohydrates:12.09g
4.4%
Sugar:7.16g
7.96%
Cholesterol:10.21mg
3.4%
Sodium:35.95mg
1.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.83%
Manganese:0.31mg
15.67%
Fiber:1.24g
4.97%
Phosphorus:38.35mg
3.84%
Selenium:2.59µg
3.7%
Magnesium:13.83mg
3.46%
Zinc:0.43mg
2.84%
Copper:0.05mg
2.6%
Vitamin B1:0.04mg
2.51%
Vitamin A:121.7IU
2.43%
Iron:0.42mg
2.33%
Potassium:78.54mg
2.24%
Calcium:17.96mg
1.8%
Vitamin B6:0.04mg
1.79%
Vitamin B2:0.02mg
1.42%
Vitamin B5:0.14mg
1.42%
Vitamin E:0.21mg
1.4%
Folate:4.25µg
1.06%