Banana Coconut Cupcakes

Vegetarian
Vegan
Dairy Free
Popular
Health score
1%
Banana Coconut Cupcakes
35 min.
12
376kcal

Suggestions

Ingredients

  • cup apple sauce 
  • 1.5 teaspoons baking soda 
  •  bananas ripe mashed
  • cup coconut or shredded toasted
  • ounces dairy-free cream cheese alternative room temperature
  • 0.3 cup dairy-free margarine room temperature
  • 2.5 cups flour all-purpose
  • 0.7 cup milk alternative unsweetened (So Delicious Coconut Milk Beverage was used here)
  • cups powdered sugar 
  • 0.5 teaspoon salt 
  • cup sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • hand mixer
  • toothpicks
  • muffin tray
  • silicone muffin liners

Directions

  1. Preheat oven to 350ºF.Sift together flour, sugar, soda and salt in a large bowl.
  2. Add remaining ingredients and stir until moistened.Coat muffin tins with baking spray or use silicone muffin cups.Fill each muffin cup 3/4 full.
  3. Bake 15-20 minutes or until toothpick inserted into center of cupcake comes out clean.Allow to cool completely before frosting.Using electric mixer, combine cream cheese and margarine and mix until smooth.
  4. Add vanilla. Slowly add powdered sugar until desired consistency is reached. Texture should be smooth.
  5. Spread each cooled cupcake with frosting.
  6. Place toasted coconut on plate and gently roll each frosted cupcake in coconut. Store in refrigerator.

Nutrition Facts

Calories376kcal
Protein3.98%
Fat25.57%
Carbs70.45%

Properties

Glycemic Index
17.49
Glycemic Load
28.23
Inflammation Score
-3
Nutrition Score
6.7795652047448%

Flavonoids

Catechin
1.34mg
Epicatechin
1.1mg
Kaempferol
0.02mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:375.81kcal
18.79%
Fat:10.87g
16.72%
Saturated Fat:6.31g
39.46%
Carbohydrates:67.38g
22.46%
Net Carbohydrates:64.72g
23.53%
Sugar:41.48g
46.08%
Cholesterol:0mg
0%
Sodium:363.66mg
15.81%
Alcohol:0.11g
100%
Alcohol %:0.11%
100%
Protein:3.8g
7.61%
Manganese:0.46mg
23.02%
Selenium:10.81µg
15.44%
Vitamin B1:0.22mg
14.91%
Folate:56.07µg
14.02%
Fiber:2.66g
10.65%
Iron:1.83mg
10.17%
Vitamin B2:0.16mg
9.28%
Vitamin B3:1.82mg
9.12%
Vitamin E:1.01mg
6.76%
Copper:0.13mg
6.28%
Phosphorus:54.54mg
5.45%
Potassium:174.68mg
4.99%
Vitamin B6:0.1mg
4.86%
Magnesium:18.76mg
4.69%
Vitamin A:198.29IU
3.97%
Vitamin C:2.51mg
3.04%
Vitamin K:2.92µg
2.78%
Zinc:0.38mg
2.57%
Vitamin B5:0.23mg
2.33%
Calcium:15.98mg
1.6%