Banana Coconut Fitness Booster

Vegetarian
Gluten Free
Health score
6%
Banana Coconut Fitness Booster
5 min.
4
261kcal

Suggestions


Are you looking for a quick and delicious way to boost your energy levels while enjoying a nutritious treat? Look no further than our Banana Coconut Fitness Booster! This delightful recipe is not only vegetarian and gluten-free, but it also packs a punch with its rich flavors and health benefits. In just 5 minutes, you can whip up a refreshing side dish that serves four, making it perfect for sharing with family or friends.

Imagine the creamy texture of ripe bananas blended with the tropical essence of coconut milk and the zesty brightness of fresh lemon juice. This combination not only tantalizes your taste buds but also provides a wholesome source of energy, thanks to the natural sugars found in bananas and honey. With a caloric breakdown that includes 7.44% protein, 50.84% fat, and 41.72% carbohydrates, this fitness booster is designed to fuel your active lifestyle.

Whether you're preparing for a workout or simply need a refreshing snack, this Banana Coconut Fitness Booster is the perfect choice. Plus, with the option to customize the sweetness to your liking, you can make it as indulgent or as light as you desire. So grab your blender and get ready to enjoy a deliciously satisfying treat that will leave you feeling energized and ready to take on the day!

Ingredients

  •  bananas peeled sliced
  • 0.5 cup coconut milk 
  • servings coconut or dried grated for topping
  • tablespoon honey 
  •  juice of lemon 
  • 1.5 cups milk 
  • 0.5 cup orange juice 

Equipment

  • blender

Directions

  1. Combine the first six ingredients in a blender. If you like it more sweet use 2 tablespoons of honey.2 Blend thoroughly.3
  2. Pour into glass and sprinkle with grated coocnut.4 NOTE: You should use a mild honey. You can replace honey by maple syrup. Adjust the sweetness to your taste.5 NOTE: If you like the booster cold put it into the fridge for about 1 hour.6 Serving tip: spread a very little amount of honey on the edge of the glas and dip it into grated coconut.

Nutrition Facts

Calories261kcal
Protein7.44%
Fat50.84%
Carbs41.72%

Properties

Glycemic Index
73.51
Glycemic Load
12.82
Inflammation Score
-5
Nutrition Score
10.360869532046%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Eriodictyol
0.42mg
Hesperetin
4.79mg
Naringenin
0.77mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:260.62kcal
13.03%
Fat:15.68g
24.13%
Saturated Fat:12.84g
80.27%
Carbohydrates:28.95g
9.65%
Net Carbohydrates:25.69g
9.34%
Sugar:19.44g
21.6%
Cholesterol:10.98mg
3.66%
Sodium:43.33mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.32%
Manganese:0.66mg
33.19%
Vitamin C:23.99mg
29.08%
Vitamin B6:0.33mg
16.37%
Phosphorus:159.2mg
15.92%
Potassium:537.38mg
15.35%
Magnesium:52.87mg
13.22%
Fiber:3.26g
13.04%
Calcium:127.36mg
12.74%
Vitamin B2:0.19mg
11.28%
Copper:0.21mg
10.31%
Iron:1.51mg
8.38%
Vitamin B12:0.49µg
8.23%
Vitamin B1:0.11mg
7.43%
Vitamin B5:0.73mg
7.34%
Folate:27.56µg
6.89%
Vitamin D:1.01µg
6.71%
Selenium:4.26µg
6.08%
Zinc:0.85mg
5.69%
Vitamin A:248.44IU
4.97%
Vitamin B3:0.87mg
4.33%
Vitamin E:0.17mg
1.15%
Source:Food.com