Banana-Coconut Ice Cream

Vegetarian
Gluten Free
Banana-Coconut Ice Cream
45 min.
8
239kcal

Suggestions


Indulge in a delightful treat that captures the essence of tropical bliss with our Banana-Coconut Ice Cream! This creamy, dreamy dessert is not only a feast for the taste buds but also a guilt-free option for those seeking a vegetarian and gluten-free delight. With just a handful of simple ingredients, you can whip up a batch of this luscious ice cream in no time.

Imagine the sweet, rich flavor of ripe bananas perfectly blended with the smooth, velvety texture of cream of coconut. Each spoonful transports you to a sun-kissed beach, making it the perfect way to cool down on a warm day or to satisfy your sweet cravings after dinner. Plus, with only 239 calories per serving, you can enjoy this dessert without the worry of overindulging.

Whether you're hosting a summer gathering or simply treating yourself, this Banana-Coconut Ice Cream is sure to impress. It's easy to make, requiring just 45 minutes of your time, and serves up to eight people, making it ideal for sharing with family and friends. So grab your ice cream maker and get ready to create a frozen masterpiece that will leave everyone asking for seconds!

Ingredients

  • 1.5 cups banana ripe mashed ( 3 bananas)
  • cup cream of coconut 
  • 1.5 cups milk 2% reduced-fat
  • 0.3 cup sugar 

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a medium bowl, stirring until sugar dissolves. Stir in banana; cover and chill.
  2. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a freezer-safe container; cover and freeze 1 hour or until firm.

Nutrition Facts

Calories239kcal
Protein2.91%
Fat26.59%
Carbs70.5%

Properties

Glycemic Index
15.61
Glycemic Load
8.93
Inflammation Score
-1
Nutrition Score
2.7643478162911%

Flavonoids

Catechin
1.72mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:239.45kcal
11.97%
Fat:7.16g
11.02%
Saturated Fat:6.14g
38.36%
Carbohydrates:42.74g
14.25%
Net Carbohydrates:40.77g
14.83%
Sugar:38.65g
42.95%
Cholesterol:3.54mg
1.18%
Sodium:39.66mg
1.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.53%
Fiber:1.96g
7.85%
Vitamin B2:0.1mg
6.12%
Vitamin B6:0.12mg
6%
Calcium:54.59mg
5.46%
Phosphorus:46.9mg
4.69%
Potassium:162.8mg
4.65%
Manganese:0.08mg
4.12%
Vitamin B12:0.23µg
3.91%
Magnesium:12.46mg
3.12%
Vitamin C:2.54mg
3.07%
Vitamin B5:0.25mg
2.51%
Selenium:1.44µg
2.05%
Folate:7.84µg
1.96%
Vitamin B1:0.03mg
1.73%
Zinc:0.26mg
1.7%
Vitamin A:63.13IU
1.26%
Copper:0.03mg
1.26%
Vitamin B3:0.23mg
1.14%
Source:My Recipes