Banana-Coconut Muffins

Vegetarian
Dairy Free
Health score
1%
Banana-Coconut Muffins
45 min.
12
235kcal

Suggestions


Indulge in the delightful flavor of our Banana-Coconut Muffins, a perfect addition to your morning meal or brunch gatherings! This wholesome recipe is both vegetarian and dairy-free, making it a fantastic choice for anyone looking to enjoy delicious treats without compromising their dietary preferences. The sweetness of ripe bananas blends beautifully with the tropical coconut, creating a moist and flavorful muffin that will tantalize your taste buds.

In just 45 minutes, you can whip up a batch of these muffins that yield 12 servings, each boasting a satisfying 235 calories. Perfect for breakfast on the go or a cozy weekend brunch, these muffins are simple to prepare with a handful of easy-to-find ingredients. With a delightful mix of all-purpose and whole-wheat pastry flour, they also bring a hint of nuttiness to balance the sweetness.

What sets these muffins apart is not just their irresistible taste, but also the delightful texture provided by lightly toasted shredded coconut. Each bite offers a delicious combination of rich banana and the unique crunch of coconut. Whether you're sharing them with family and friends or savoring them solo, these Banana-Coconut Muffins are sure to become a beloved staple in your recipe collection. Dive into the joy of baking and elevate your breakfast routine with this scrumptious recipe!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 1.5 cups bananas ripe mashed ( 3-4 medium)
  • 0.8 cup lightly brown sugar packed
  • 0.3 cup canola oil 
  • 0.5 cup coconut milk refrigerated (such as So Delicious brand)
  •  eggs 
  •  egg white 
  • 1.3 cups flour all-purpose
  • 0.3 teaspoon salt 
  • 0.5 cup coconut or shredded unsweetened divided lightly toasted
  • teaspoon vanilla extract pure
  • 0.7 cup pastry flour whole-wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • loaf pan
  • skewers
  • muffin tray

Directions

  1. Preheat oven to 37
  2. Place paper liners in a 12-cup muffin pan.
  3. Whisk dry ingredients (through salt) in a large bowl.
  4. Whisk bananas, egg, egg white, oil, vanilla, and coconut milk in another large bowl until well combined.
  5. Stir together wet and dry ingredients until just combined. Gently fold in 1/4 cup of the coconut.
  6. Transfer the batter to the prepared pan. Top with the remaining coconut.
  7. Bake until golden brown and a skewer inserted in center of a muffin comes out clean (about 25 minutes).
  8. Transfer to a wire rack and cool slightly.
  9. Note: If you want to make a loaf, spread batter into a 9- x 5-inch loaf pan lightly coated with baking spray and flour.
  10. Bake until golden brown and a skewer inserted in the center comes out clean (50 to 55 minutes). Cool in the pan for 10 minutes, then place on a wire rack and let cool.

Nutrition Facts

Calories235kcal
Protein6.17%
Fat36.82%
Carbs57.01%

Properties

Glycemic Index
26.56
Glycemic Load
10.04
Inflammation Score
-2
Nutrition Score
6.6173912934635%

Flavonoids

Catechin
1.14mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:235.13kcal
11.76%
Fat:9.89g
15.22%
Saturated Fat:4.53g
28.3%
Carbohydrates:34.47g
11.49%
Net Carbohydrates:32.27g
11.73%
Sugar:16.05g
17.83%
Cholesterol:13.64mg
4.55%
Sodium:173.81mg
7.56%
Alcohol:0.11g
100%
Alcohol %:0.19%
100%
Protein:3.73g
7.46%
Manganese:0.61mg
30.31%
Selenium:11.52µg
16.46%
Vitamin B1:0.15mg
10.29%
Folate:35.73µg
8.93%
Fiber:2.21g
8.83%
Iron:1.56mg
8.64%
Vitamin B2:0.13mg
7.37%
Phosphorus:71.8mg
7.18%
Vitamin B3:1.38mg
6.9%
Magnesium:27.11mg
6.78%
Vitamin B6:0.13mg
6.42%
Vitamin E:0.95mg
6.31%
Copper:0.12mg
6.19%
Potassium:175.9mg
5.03%
Vitamin K:3.61µg
3.44%
Zinc:0.48mg
3.21%
Calcium:31.49mg
3.15%
Vitamin B5:0.29mg
2.88%
Vitamin C:1.78mg
2.16%
Source:My Recipes