Banana Coconut Pudding

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Banana Coconut Pudding
90 min.
6
271kcal

Suggestions

Ingredients

  •  bananas firm ripe
  • tablespoon garnish if desired: crystallized ginger chopped
  • tablespoons crystallized ginger coarsely chopped
  • 0.3 cup sugar 
  • tablespoon pearl tapioca (not quick-cooking)
  • 14 ounce coconut milk light unsweetened canned

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ramekin

Directions

  1. In a small bowl soften tapioca in warm water to cover 1 hour.
  2. While tapioca is soaking, in a small saucepan cook coconut milk, ginger, and sugar over moderate heat, stirring, until sugar is dissolved.
  3. Remove pan from heat and let mixture stand 10 minutes.
  4. Drain tapioca. Peel bananas and quarter lengthwise.
  5. Cut quarters into 1/2-inch pieces.
  6. Heat coconut milk mixture over low heat and gently stir in tapioca and bananas. Cook pudding, stirring (be careful not to break up bananas), until thickened slightly and bananas are heated through, about 5 minutes, and cool. Divide pudding among 6 ramekins and chill, covered, until cold.
  7. Garnish pudding with crystallized ginger.

Nutrition Facts

Calories271kcal
Protein3%
Fat49.87%
Carbs47.13%

Properties

Glycemic Index
33.76
Glycemic Load
15.71
Inflammation Score
-2
Nutrition Score
6.5404348567776%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:270.95kcal
13.55%
Fat:15.97g
24.58%
Saturated Fat:14.02g
87.65%
Carbohydrates:33.97g
11.32%
Net Carbohydrates:30.96g
11.26%
Sugar:24.35g
27.06%
Cholesterol:0mg
0%
Sodium:11.4mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.32%
Manganese:0.77mg
38.4%
Fiber:3.01g
12.03%
Vitamin B6:0.24mg
11.93%
Copper:0.22mg
11.16%
Potassium:385.64mg
11.02%
Magnesium:40.43mg
10.11%
Vitamin C:6.99mg
8.47%
Phosphorus:79.27mg
7.93%
Iron:1.28mg
7.09%
Selenium:4.77µg
6.82%
Folate:22.47µg
5.62%
Vitamin B3:0.9mg
4.48%
Zinc:0.54mg
3.57%
Vitamin B5:0.32mg
3.21%
Vitamin B2:0.05mg
2.66%
Vitamin B1:0.04mg
2.37%
Calcium:14.06mg
1.41%
Vitamin E:0.16mg
1.05%