Banana Coconut Smoothie

Vegetarian
Gluten Free
Health score
17%
Banana Coconut Smoothie
5 min.
1
544kcal

Suggestions

Start with a tantalizing introduction:

Are you a smoothie enthusiast looking for a refreshing and nutrient-packed drink to kickstart your day? Look no further! The Banana Coconut Smoothie is a delightful blend of creamy coconut, ripe banana, and a hint of frostiness, perfect for those seeking a vegetarian and gluten-free morning treat. This smoothie not only tantalizes your taste buds but also nourishes your body with essential nutrients.

In just 5 minutes, you can enjoy a meal that serves as an excellent breakfast, brunch, or even a beverage to sip on during your morning coffee break. With a caloric content of 544 kcal, this smoothie offers a balanced breakdown of macronutrients: 8.66% protein, 60.72% fat, and 30.62% carbohydrates. It's a delicious way to ensure you're getting a good mix of energy sources to tackle your day.

The best part? This recipe is incredibly simple and requires minimal equipment – a blender and a few key ingredients are all you need. So, why not give your taste buds a tropical escape with this easy-to-make, yet incredibly satisfying Banana Coconut Smoothie? Let's blend our way to a healthier, happier morning!

Ingredients

  •  banana 
  • fluid ounces full fat coconut cream 
  • serving ice cubes 
  • cup milk 

Equipment

  • blender

Directions

  1. Blend the banana, milk, coconut cream, and ice cubes in a blender until smooth.

Nutrition Facts

Calories544kcal
Protein8.66%
Fat60.72%
Carbs30.62%

Properties

Glycemic Index
92.78
Glycemic Load
17.39
Inflammation Score
-6
Nutrition Score
19.380434881086%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:544.16kcal
27.21%
Fat:38.96g
59.94%
Saturated Fat:31.95g
199.7%
Carbohydrates:44.2g
14.73%
Net Carbohydrates:39.18g
14.25%
Sugar:26.13g
29.04%
Cholesterol:29.28mg
9.76%
Sodium:100.25mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.51g
25.02%
Manganese:1.49mg
74.26%
Phosphorus:380.63mg
38.06%
Calcium:317.46mg
31.75%
Vitamin B6:0.62mg
31.18%
Potassium:1076.75mg
30.76%
Vitamin B2:0.42mg
24.87%
Vitamin B12:1.32µg
21.96%
Copper:0.44mg
21.94%
Magnesium:86.54mg
21.63%
Fiber:5.02g
20.08%
Vitamin D:2.68µg
17.89%
Vitamin C:12.75mg
15.45%
Vitamin B5:1.54mg
15.36%
Zinc:2.03mg
13.56%
Vitamin B1:0.2mg
13.32%
Iron:2.33mg
12.94%
Folate:44µg
11%
Vitamin A:470.8IU
9.42%
Vitamin B3:1.83mg
9.15%
Selenium:5.82µg
8.31%
Vitamin E:0.24mg
1.6%
Vitamin K:1.32µg
1.26%
Source:Allrecipes