Banana-Coconut Soup

Gluten Free
Health score
8%
Banana-Coconut Soup
35 min.
7
388kcal

Suggestions

Ingredients

  • cup bananas diced very ripe
  • 0.5 cup carrots diced
  • 0.5 cup celery diced
  • teaspoon chili paste depending on your taste pref 
  • servings chives chopped
  • bunch cilantro leaves finely chopped
  • cups full fat coconut cream 
  • cloves garlic minced
  • teaspoons ground cumin 
  • cup leeks thinly sliced
  • 0.3 cup olive oil 
  • cup onion diced
  • cup orange juice fresh
  • servings salt and pepper white
  • servings skewered grilled shrimp 
  • servings cup heavy whipping cream sour
  • cups vegetable stock 

Equipment

  • food processor
  • pot
  • immersion blender

Directions

  1. Heat the oil in a heavy bottomed saucepot over medium-high heat.
  2. Add the bananas, leeks, onion, celery, carrots, garlic, and chili paste. Season with salt and pepper.
  3. Saute until caramelized. Stir in the cumin and cilantro. Deglaze with the orange juice.
  4. Pour in the stock, bring to a boil then lower the heat and simmer for 10 minutes.
  5. Puree the soup either with a hand immersion blender or in batches in a food processor. Strain into another pot. Stir in the coconut cream and season to taste.
  6. Garnish with skewered grilled shrimp, chopped chives and a small dollop of sour cream, if desired.

Nutrition Facts

Calories388kcal
Protein4.19%
Fat74.97%
Carbs20.84%

Properties

Glycemic Index
57.37
Glycemic Load
6.46
Inflammation Score
-9
Nutrition Score
13.275652238856%

Flavonoids

Catechin
1.31mg
Eriodictyol
0.06mg
Hesperetin
4.23mg
Naringenin
0.76mg
Apigenin
0.21mg
Luteolin
0.1mg
Isorhamnetin
1.21mg
Kaempferol
0.65mg
Myricetin
0.08mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:387.84kcal
19.39%
Fat:34.21g
52.64%
Saturated Fat:23.43g
146.44%
Carbohydrates:21.4g
7.13%
Net Carbohydrates:18.13g
6.59%
Sugar:9.25g
10.28%
Cholesterol:8.69mg
2.9%
Sodium:756.72mg
32.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.6%
Manganese:1.12mg
55.97%
Vitamin A:2347.01IU
46.94%
Vitamin C:27.04mg
32.77%
Vitamin K:20.09µg
19.13%
Copper:0.34mg
17.12%
Potassium:519.39mg
14.84%
Iron:2.55mg
14.16%
Fiber:3.27g
13.09%
Phosphorus:127.98mg
12.8%
Folate:50.15µg
12.54%
Vitamin B6:0.23mg
11.38%
Magnesium:41.39mg
10.35%
Vitamin E:1.45mg
9.64%
Vitamin B1:0.1mg
6.37%
Zinc:0.9mg
6.01%
Vitamin B3:1.16mg
5.81%
Calcium:53.61mg
5.36%
Vitamin B5:0.46mg
4.64%
Vitamin B2:0.07mg
4.27%
Selenium:1.21µg
1.73%