Banana-Coconut Upside-Down Cake

Vegetarian
Health score
3%
Banana-Coconut Upside-Down Cake
52 min.
8
559kcal

Suggestions


Indulge your sweet tooth with a delightful twist on a classic dessert: the Banana-Coconut Upside-Down Cake. This vegetarian treat is not only a feast for the eyes but also a celebration of flavors that will transport you to a tropical paradise with every bite. Imagine the warm, caramelized bananas nestled atop a moist, fluffy cake, all enveloped in the rich, nutty essence of shredded coconut. It's a perfect dessert for gatherings, family dinners, or simply to satisfy your cravings.

Ready in just 52 minutes, this cake serves eight, making it an ideal choice for sharing with friends and loved ones. With a caloric count of 559 kcal per serving, it strikes a balance between indulgence and enjoyment. The combination of ripe bananas and creamy coconut creates a harmonious blend that is both comforting and exotic, while the buttery cake base provides the perfect canvas for these vibrant flavors.

Whether you choose to serve it warm, perhaps with a scoop of vanilla ice cream or a dollop of whipped cream, or let it cool to room temperature, this Banana-Coconut Upside-Down Cake is sure to impress. So gather your ingredients, preheat your oven, and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  •  banana sliced
  • cups coconut or shredded loosely packed
  • large eggs 
  • 1.8 cups flour all-purpose
  • tablespoons juice of lemon 
  • 0.8 cup brown sugar light packed
  • 0.8 cup milk 
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • 0.3 lb butter unsalted softened
  • tablespoons butter unsalted
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • oven
  • knife
  • wire rack
  • hand mixer

Directions

  1. Preheat oven to 375F. Make topping: Melt butter over medium-high heat in a 10- or 12-inch ovenproof skillet that is at least 2 inches deep. Stir in brown sugar and cook, stirring often, until smooth, 1 minute.
  2. Add lemon juice; stir until bubbling, 1 minute. Arrange bananas in a flat layer over bottom of pan and cook until softened, 2 minutes.
  3. Sprinkle coconut on top and remove from heat.
  4. Mix flour, baking powder and salt. With an electric mixer, beat butter on high speed until creamy, 3 minutes.
  5. Add sugar; beat until light and fluffy, 5 minutes. Reduce speed and add eggs, one at a time, beating well after each. Beat in vanilla. Alternate adding flour mixture and milk, starting and ending with flour.
  6. Pour batter over bananas; spread evenly. Be careful not to mix bananas and coconut into batter.
  7. Bake until cake springs back slightly when touched in center, 30 to 40 minutes.
  8. Let cake sit in skillet for 5 minutes to allow juices to blend into cake. Run a knife around outside of cake to loosen, then carefully invert onto a wire rack to cool.
  9. Serve warm or at room temperature, with ice cream or whipped cream, if desired.

Nutrition Facts

Calories559kcal
Protein4.64%
Fat41.17%
Carbs54.19%

Properties

Glycemic Index
42.48
Glycemic Load
35.43
Inflammation Score
-6
Nutrition Score
11.798695507257%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:559.49kcal
27.97%
Fat:26.33g
40.5%
Saturated Fat:17.74g
110.9%
Carbohydrates:77.97g
25.99%
Net Carbohydrates:73.88g
26.87%
Sugar:48.55g
53.95%
Cholesterol:94.77mg
31.59%
Sodium:264.8mg
11.51%
Alcohol:0.17g
100%
Alcohol %:0.1%
100%
Protein:6.68g
13.35%
Manganese:0.67mg
33.35%
Selenium:16.73µg
23.9%
Folate:74.51µg
18.63%
Vitamin B1:0.27mg
17.73%
Vitamin B2:0.28mg
16.63%
Fiber:4.09g
16.34%
Vitamin B6:0.29mg
14.28%
Phosphorus:135.63mg
13.56%
Vitamin A:671.7IU
13.43%
Iron:2.37mg
13.19%
Potassium:400.91mg
11.45%
Calcium:111.82mg
11.18%
Vitamin B3:2.19mg
10.93%
Copper:0.2mg
9.86%
Magnesium:35.36mg
8.84%
Vitamin C:7.24mg
8.78%
Vitamin B5:0.71mg
7.09%
Vitamin D:0.82µg
5.46%
Zinc:0.78mg
5.23%
Vitamin E:0.76mg
5.09%
Vitamin B12:0.27µg
4.51%
Vitamin K:2.01µg
1.91%
Source:My Recipes