Banana Colada

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Banana Colada
Download PDF
AntipastiStarterSnackAppetizer
5 min.
4
392kcal

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Ingredients

  • 4 fluid ounces banana liqueur 
  • 2  bananas ripe mashed
  • 4 fluid ounces cream of coconut 
  • 3 cups ice cubes crushed
  • 6 fluid ounces rum 

Equipment

  • blender

Directions

  1. In a blender, combine bananas, cream of coconut, rum, banana liqueur and ice. Blend until smooth.
  2. Pour into glasses and serve.

Nutrition Facts

Calories392kcal
Protein1.11%
Fat19.9%
Carbs78.99%

Properties

Glycemic Index
17.44
Glycemic Load
6.53
Inflammation Score
-3
Nutrition Score
2.9343478018823%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:391.78kcal
19.59%
Fat:5.12g
7.88%
Saturated Fat:4.5g
28.13%
Carbohydrates:45.77g
15.26%
Net Carbohydrates:43.25g
15.73%
Sugar:38.42g
42.69%
Cholesterol:0mg
0%
Sodium:24.69mg
1.07%
Alcohol:22.31g
100%
Alcohol %:8.32%
100%
Protein:0.64g
1.29%
Vitamin B6:0.22mg
10.85%
Fiber:2.52g
10.07%
Manganese:0.17mg
8.36%
Vitamin C:5.13mg
6.22%
Potassium:212.11mg
6.06%
Magnesium:17.7mg
4.43%
Copper:0.08mg
4.19%
Folate:11.8µg
2.95%
Vitamin B2:0.04mg
2.64%
Vitamin B3:0.4mg
1.99%
Vitamin B5:0.2mg
1.97%
Phosphorus:14.75mg
1.48%
Vitamin B1:0.02mg
1.4%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreBananasCoconut
Source:Allrecipes

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