Banana Cream Frosting

Gluten Free
Banana Cream Frosting
10 min.
10
119kcal

Suggestions

Are you tired of the same old frostings and icings that lack that special something? Look no further! This Banana Cream Frosting is the perfect gluten-free treat to elevate your desserts. In just 10 minutes, you can indulge in a delicious, creamy frosting with a unique banana twist. With only 119 calories per serving, it's a guilt-free option that serves 10 people.

This mouth-watering recipe combines the natural sweetness of a ripe banana with the comforting flavors of banana pudding mix, a hint of rum for an adult touch, and the lightness of frozen whipped topping. The result? A lusciously smooth and velvety frosting that's ideal for topping cakes, cupcakes, or any dessert that could use a burst of banana goodness.

Whether you're a gluten-free enthusiast or simply looking to impress your friends and family with a homemade masterpiece, this Banana Cream Frosting is sure to become a staple in your recipe collection. So, grab your food processor and bowl, and let's get started on creating a dessert experience that will leave everyone asking for seconds!

Ingredients

  •  banana very ripe mashed
  • 3.5 ounce jello banana pudding mix instant
  • cup milk 
  • tablespoons rum 
  • ounce non-dairy whipped topping frozen thawed

Equipment

  • food processor
  • bowl

Directions

  1. In a medium bowl or food processor, mix pudding, banana, milk and rum until very thick. Gently fold in whipped topping.
  2. Spread over any size cake.

Nutrition Facts

Calories119kcal
Protein5.62%
Fat30.24%
Carbs64.14%

Properties

Glycemic Index
10.78
Glycemic Load
1.74
Inflammation Score
-1
Nutrition Score
2.1234782882359%

Flavonoids

Catechin
0.72mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:119.29kcal
5.96%
Fat:3.85g
5.92%
Saturated Fat:3.04g
18.99%
Carbohydrates:18.38g
6.13%
Net Carbohydrates:18.07g
6.57%
Sugar:15.56g
17.29%
Cholesterol:3.38mg
1.13%
Sodium:174.49mg
7.59%
Alcohol:1g
100%
Alcohol %:1.77%
100%
Protein:1.61g
3.22%
Phosphorus:123.92mg
12.39%
Calcium:47.3mg
4.73%
Vitamin B2:0.06mg
3.71%
Vitamin B6:0.06mg
3.14%
Vitamin B12:0.18µg
2.97%
Potassium:103.3mg
2.95%
Magnesium:7.9mg
1.98%
Vitamin D:0.27µg
1.79%
Manganese:0.03mg
1.72%
Selenium:1.21µg
1.72%
Vitamin B1:0.02mg
1.48%
Vitamin B5:0.13mg
1.31%
Vitamin A:63.86IU
1.28%
Vitamin C:1.03mg
1.24%
Fiber:0.31g
1.23%
Source:Allrecipes