Banana Cream Pie with Whole Grain Chocolate Crust

Health score
4%
Banana Cream Pie with Whole Grain Chocolate Crust
45 min.
10
459kcal

Suggestions


Indulge in the delightful flavors of our Banana Cream Pie with Whole Grain Chocolate Crust, a dessert that promises to be the star of any gathering! This scrumptious pie combines the natural sweetness of ripe bananas with a rich, velvety pastry cream, all nestled in a wholesome chocolate crust made from whole grain ingredients. Perfectly balanced in flavor and texture, this dessert is not only a treat for your taste buds but also a feast for the eyes.

Ready in just 45 minutes, this recipe serves up to 10 people, making it an ideal choice for family gatherings, birthday parties, or simply a sweet ending to a cozy dinner. With each slice containing approximately 459 calories, you can enjoy this dessert without the guilt. The combination of bittersweet chocolate and fresh bananas creates a harmonious blend that will leave everyone asking for seconds!

Whether you choose to caramelize the bananas for an extra touch of elegance or top it off with whipped cream and chocolate sprinkles, this Banana Cream Pie is sure to impress. So gather your ingredients, roll up your sleeves, and get ready to create a dessert that will be remembered long after the last bite!

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  •  banana peeled ()
  • ounces chocolate chips 
  • 0.3 cup bread flour 
  • 0.3 cup butter unsalted diced ()
  • 0.5 cup butter unsalted diced chilled (1 stick)
  • tablespoons cornstarch 
  • tablespoon rum dark
  • large egg yolk 
  • tablespoon water ()
  • tablespoons orange juice 
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • tablespoons sugar 
  • 10 servings sugar 
  • tablespoons unbleached all purpose flour 
  • tablespoons cocoa powder unsweetened
  •  vanilla pod split
  • 0.5 teaspoon vanilla extract 
  • cups milk whole
  • cup pastry flour whole wheat

Equipment

  • bowl
  • sauce pan
  • baking paper
  • oven
  • whisk
  • plastic wrap
  • aluminum foil
  • pie form

Directions

  1. Whisk first 4 ingredients in heavy medium saucepan until no lumps remain. Gradually whisk in milk.
  2. Add yolks; whisk to blend. Scrape in seeds from vanilla bean; add bean.
  3. Whisk over medium-high heat until pastry cream thickens and boils 1 minute, about 8 minutes total.
  4. Remove from heat; whisk in butter and rum.
  5. Remove vanilla bean.
  6. Transfer mixture to bowl; press plastic wrap onto surface. Chill until firm, at least 4 hours. DO AHEAD: Can be made 1 day ahead. Keep chilled.
  7. Combine first 7 ingredients in processor. Blend until finely ground.
  8. Transfer to large bowl. Using fork, cut in butter until mixture resembles coarse crumbs.
  9. Mix orange juice, 1 tablespoon ice water, and vanilla in small bowl.
  10. Sprinkle over chocolate mixture, tossing until dough comes together in clumps and adding more water by tablespoonfuls if dry. Using floured hands, gather dough into ball; flatten into disk. Wrap; chill dough at least 2 hours and up to 1 day.
  11. Preheat oven to 375F. Spray 9-inch-diameter glass pie dish (including rim) with nonstick spray.
  12. Roll out dough between 2 sheets of parchment paper to 12-inch round. Peel off top parchment. Using bottom parchment as aid, turn dough over into prepared dish. Peel off parchment. Fold overhang under and crimp crust edges decoratively. Pierce crust all over with fork; freeze 10 minutes.
  13. Line crust with foil; fill with dried beans.
  14. Bake crust 20 minutes.
  15. Remove foil with beans. Continue to bake crust until dry and firm to touch, about 10 minutes longer. Cool crust completely on rack.
  16. Spread 1 cup pastry cream over bottom of crust. Slice enough bananas into 1/4-inch-thick rounds to cover cream in overlapping circles. Cover bananas with remaining pastry cream. DO AHEAD: Can be made 6 hours ahead. Cover and chill.
  17. Slice 3 (or more) bananas on slight diagonal into 1/4-inch-thick ovals. Arrange in overlapping circles atop pie.
  18. Sprinkle with sugar. Caramelize, if desired, using handheld torch. Alternatively, cover bananas with whipped cream, sprinkle with chocolate sprinkles, and garnish with additional banana slices.

Nutrition Facts

Calories459kcal
Protein6.19%
Fat39.26%
Carbs54.55%

Properties

Glycemic Index
52.9
Glycemic Load
29.15
Inflammation Score
-6
Nutrition Score
12.638695654662%

Flavonoids

Catechin
5.69mg
Epicatechin
1.98mg
Eriodictyol
0.01mg
Hesperetin
0.41mg
Naringenin
0.07mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:458.67kcal
22.93%
Fat:20.67g
31.8%
Saturated Fat:12.64g
78.98%
Carbohydrates:64.62g
21.54%
Net Carbohydrates:60.46g
21.99%
Sugar:40.32g
44.8%
Cholesterol:118.88mg
39.63%
Sodium:109.65mg
4.77%
Alcohol:0.57g
100%
Alcohol %:0.31%
100%
Protein:7.33g
14.66%
Manganese:0.8mg
40.14%
Selenium:15.99µg
22.85%
Vitamin B6:0.43mg
21.64%
Phosphorus:187.73mg
18.77%
Fiber:4.15g
16.62%
Potassium:524.08mg
14.97%
Vitamin B2:0.25mg
14.74%
Magnesium:56.84mg
14.21%
Vitamin A:703.5IU
14.07%
Calcium:136.89mg
13.69%
Vitamin B1:0.16mg
10.9%
Vitamin C:8.91mg
10.81%
Folate:38.55µg
9.64%
Vitamin B12:0.57µg
9.54%
Vitamin D:1.43µg
9.52%
Copper:0.18mg
9.16%
Vitamin B5:0.92mg
9.15%
Zinc:1.22mg
8.13%
Vitamin B3:1.45mg
7.22%
Iron:1.18mg
6.58%
Vitamin E:0.88mg
5.88%
Vitamin K:2.58µg
2.46%
Source:Epicurious