Banana Cream Trifle

Vegetarian
Gluten Free
Health score
8%
Banana Cream Trifle
15 min.
6
465kcal

Suggestions


Indulge in the delightful layers of our Banana Cream Trifle, a dessert that perfectly marries simplicity and flavor. This vegetarian and gluten-free treat is not only a feast for the eyes but also a quick and easy option for any occasion, taking just 15 minutes to prepare. Imagine a luscious blend of creamy vanilla pudding, fresh banana slices, and fluffy whipped topping, all nestled between soft, moist cubes of banana bread. Each spoonful offers a delightful contrast of textures and a burst of sweet banana flavor that will leave your taste buds dancing.

Whether you're hosting a gathering, celebrating a special occasion, or simply craving a sweet treat, this trifle is sure to impress your guests and satisfy your sweet tooth. With only 465 calories per serving, you can enjoy this decadent dessert without the guilt. Plus, it can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. So, gather your ingredients and get ready to create a stunning dessert that will have everyone coming back for seconds!

Ingredients

  • package vanilla pudding instant (4-serving size)
  • cups milk cold
  • 16 ounces banana bread frozen thawed cut into 1-inch cubes (6 cups) quick
  • medium banana sliced
  • ounces cool whip frozen thawed

Equipment

  • bowl

Directions

  1. Make pudding mix in large bowl as directed on package for pudding, using 2 cups milk.
  2. Layer half of the bread cubes, pudding, banana slices and whipped topping in 2-quart serving bowl; repeat.
  3. Cover and refrigerate until serving but no longer than 24 hours. Store covered in refrigerator.

Nutrition Facts

Calories465kcal
Protein6.49%
Fat23.95%
Carbs69.56%

Properties

Glycemic Index
15.46
Glycemic Load
7.97
Inflammation Score
-5
Nutrition Score
11.300434724144%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:464.72kcal
23.24%
Fat:12.69g
19.52%
Saturated Fat:4.37g
27.31%
Carbohydrates:82.94g
27.65%
Net Carbohydrates:80.32g
29.21%
Sugar:29.85g
33.17%
Cholesterol:48.32mg
16.11%
Sodium:388.62mg
16.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.74g
15.49%
Vitamin B2:0.54mg
31.92%
Vitamin B6:0.43mg
21.3%
Selenium:12.56µg
17.94%
Vitamin B12:1.07µg
17.9%
Vitamin B1:0.25mg
16.65%
Phosphorus:165mg
16.5%
Manganese:0.32mg
16.09%
Calcium:160.49mg
16.05%
Potassium:478.55mg
13.67%
Vitamin A:608.37IU
12.17%
Folate:43.17µg
10.79%
Fiber:2.61g
10.45%
Magnesium:39.3mg
9.82%
Vitamin B3:1.71mg
8.54%
Vitamin C:6.42mg
7.78%
Vitamin B5:0.7mg
7.03%
Iron:1.24mg
6.87%
Vitamin D:0.89µg
5.96%
Copper:0.11mg
5.59%
Zinc:0.81mg
5.38%