Banana Crème Brûlée

Gluten Free
Health score
6%
Banana Crème Brûlée
45 min.
8
447kcal

Suggestions

Ingredients

  • 0.3 teaspoon banana extract 
  • large banana ripe mashed
  • 12 large egg yolks 
  • 2.5 tablespoons maple syrup 
  • cups milk 
  • servings garnish: raspberries fresh
  • 0.3 cup sugar 
  • 16 teaspoons sugar divided
  • cups whipping cream 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • wire rack
  • sieve
  • ramekin
  • roasting pan
  • aluminum foil
  • candy thermometer

Directions

  1. Combine first 5 ingredients in a heavy saucepan. Cook over medium heat, stirring constantly, 11 minutes or until sugar dissolves and mixture comes to a simmer (do not boil). Cool 5 minutes.
  2. Beat yolks and banana extract in a medium bowl. Gradually stir about 1/4 of hot whipping cream mixture into yolks, and add to remaining hot whipping cream mixture, stirring constantly.
  3. Pour whipping cream mixture through a wire-mesh strainer, discarding banana solids.
  4. Pour custard mixture evenly into 8 (8-ounce) ramekins or custard cups.
  5. Place ramekins in a large roasting pan; add hot water to pan to a depth of 1 inch.
  6. Bake at 350 for 35 minutes or until set.
  7. Remove ramekins from water, and cool slightly on a wire rack. Cover and chill at least 8 hours.
  8. Place ramekins on a baking sheet; sprinkle 2 teaspoons sugar evenly over each custard. Broil 5 inches from heat until sugar is completely melted and caramelized (about 1 to 3 minutes).
  9. Garnish, if desired.
  10. Serve immediately.
  11. Note: To prepare caramelized sugar pieces, combine 2 cups sugar, teaspoon corn syrup, and cup water in a heavy skillet. Cook over low heat, stirring until sugar dissolves. Increase heat to high, and cook until sugar is golden brown and registers 310 (hard crack stage) on a candy thermometer. Carefully pour onto a greased, foil-lined baking sheet. Cool and crack into pieces.

Nutrition Facts

Calories447kcal
Protein7.55%
Fat60.23%
Carbs32.22%

Properties

Glycemic Index
36.93
Glycemic Load
16.75
Inflammation Score
-7
Nutrition Score
14.32782615786%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
1.82mg
Epigallocatechin
0.28mg
Epicatechin
2.12mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.05mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:447.1kcal
22.35%
Fat:30.69g
47.21%
Saturated Fat:17.29g
108.03%
Carbohydrates:36.95g
12.32%
Net Carbohydrates:32.61g
11.86%
Sugar:29.59g
32.87%
Cholesterol:349.95mg
116.65%
Sodium:52.98mg
2.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.65g
17.3%
Manganese:0.61mg
30.47%
Vitamin A:1371.86IU
27.44%
Vitamin B2:0.45mg
26.37%
Selenium:17.61µg
25.16%
Phosphorus:216.71mg
21.67%
Vitamin C:17.56mg
21.28%
Vitamin D:3µg
20%
Fiber:4.34g
17.37%
Calcium:170.02mg
17%
Vitamin B12:0.92µg
15.36%
Vitamin B5:1.4mg
13.96%
Folate:55.61µg
13.9%
Vitamin B6:0.24mg
12.13%
Vitamin E:1.77mg
11.83%
Potassium:341.67mg
9.76%
Zinc:1.3mg
8.68%
Magnesium:31.86mg
7.97%
Vitamin B1:0.12mg
7.97%
Iron:1.23mg
6.83%
Vitamin K:7.03µg
6.7%
Copper:0.1mg
4.76%
Vitamin B3:0.59mg
2.93%
Source:My Recipes