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Banana-Curry Sauce
Banana-Curry Sauce
Vegetarian
Gluten Free
Dairy Free
Health score
5%
Download PDF
Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 120g
Price Per Serving: 0.38$
77kcal
Nutrition
Calories: 77kcal
Protein: 8.74%
Fat: 11.46%
Carbs: 79.8%
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Ingredients
2
small
bananas
ripe quartered
1.8
teaspoons
curry powder
1
garlic clove
halved
1.5
teaspoons
honey
0.8
cup
low-salt chicken broth
0.5
teaspoon
olive oil
1
tablespoon
rice vinegar
1
Dash
salt
1
shallots
quartered
0.3
cup
vidalia
sweet chopped
Equipment
frying pan
blender
Directions
Heat oil in a medium nonstick skillet over medium-high heat.
Add onion, bananas, shallot, and garlic; saut 2 minutes.
Add curry powder, and saut 30 seconds.
Add chicken broth, and simmer 5 minutes, stirring occasionally.
Place onion mixture, vinegar, honey, and salt in a blender, and process until smooth.
Nutrition Facts
Calories
77kcal
Protein
8.74%
Fat
11.46%
Carbs
79.8%
Properties
Glycemic Index
55.51
Glycemic Load
7.05
Inflammation Score
-2
Nutrition Score
3.7704347760781%
Flavonoids
Catechin
3.08mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.17mg
Myricetin
0.13mg
Quercetin
1.5mg
Nutrients
percent of daily need
Calories:
76.81kcal
3.84%
Fat:
1.07g
1.65%
Saturated Fat:
0.23g
1.41%
Carbohydrates:
16.77g
5.59%
Net Carbohydrates:
14.86g
5.4%
Sugar:
9.4g
10.45%
Cholesterol:
0mg
0%
Sodium:
25.8mg
1.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.84g
3.68%
Vitamin B6:
0.24mg
12.22%
Manganese:
0.22mg
10.83%
Potassium:
269.58mg
7.7%
Fiber:
1.91g
7.66%
Vitamin C:
5.72mg
6.93%
Vitamin B3:
1.01mg
5.03%
Magnesium:
18.79mg
4.7%
Copper:
0.08mg
4.18%
Folate:
15.95µg
3.99%
Phosphorus:
35.3mg
3.53%
Iron:
0.61mg
3.4%
Vitamin B2:
0.06mg
3.39%
Vitamin E:
0.32mg
2.13%
Vitamin B5:
0.2mg
2.03%
Vitamin B1:
0.03mg
1.81%
Calcium:
14.56mg
1.46%
Vitamin K:
1.52µg
1.45%
Zinc:
0.21mg
1.39%
Selenium:
0.93µg
1.32%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Chicken
Bananas
Indian
Asian
Sauce
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples