Banana-Curry Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Banana-Curry Sauce
45 min.
4
77kcal

Suggestions

Ingredients

  • small bananas ripe quartered
  • 1.8 teaspoons curry powder 
  •  garlic clove halved
  • 1.5 teaspoons honey 
  • 0.8 cup low-salt chicken broth 
  • 0.5 teaspoon olive oil 
  • tablespoon rice vinegar 
  • Dash salt 
  •  shallots quartered
  • 0.3 cup vidalia sweet chopped

Equipment

  • frying pan
  • blender

Directions

  1. Heat oil in a medium nonstick skillet over medium-high heat.
  2. Add onion, bananas, shallot, and garlic; saut 2 minutes.
  3. Add curry powder, and saut 30 seconds.
  4. Add chicken broth, and simmer 5 minutes, stirring occasionally.
  5. Place onion mixture, vinegar, honey, and salt in a blender, and process until smooth.

Nutrition Facts

Calories77kcal
Protein8.74%
Fat11.46%
Carbs79.8%

Properties

Glycemic Index
55.51
Glycemic Load
7.05
Inflammation Score
-2
Nutrition Score
3.7704347760781%

Flavonoids

Catechin
3.08mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.17mg
Myricetin
0.13mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:76.81kcal
3.84%
Fat:1.07g
1.65%
Saturated Fat:0.23g
1.41%
Carbohydrates:16.77g
5.59%
Net Carbohydrates:14.86g
5.4%
Sugar:9.4g
10.45%
Cholesterol:0mg
0%
Sodium:25.8mg
1.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.68%
Vitamin B6:0.24mg
12.22%
Manganese:0.22mg
10.83%
Potassium:269.58mg
7.7%
Fiber:1.91g
7.66%
Vitamin C:5.72mg
6.93%
Vitamin B3:1.01mg
5.03%
Magnesium:18.79mg
4.7%
Copper:0.08mg
4.18%
Folate:15.95µg
3.99%
Phosphorus:35.3mg
3.53%
Iron:0.61mg
3.4%
Vitamin B2:0.06mg
3.39%
Vitamin E:0.32mg
2.13%
Vitamin B5:0.2mg
2.03%
Vitamin B1:0.03mg
1.81%
Calcium:14.56mg
1.46%
Vitamin K:1.52µg
1.45%
Zinc:0.21mg
1.39%
Selenium:0.93µg
1.32%
Source:My Recipes