Banana Flambe

Gluten Free
Health score
4%
Banana Flambe
25 min.
2
846kcal

Suggestions

Ingredients

  • tablespoons banana liqueur 
  •  bananas whole peeled sliced
  • tablespoons brandy 
  • teaspoons brown sugar 
  • teaspoons butter 
  • tablespoons chocolate syrup 
  • glasses filled half way with vanilla ice cream
  • small strawberries whole cubed for the sugar (remove the stem and make a small hole )
  •  coarsely sugar cubes 
  • tablespoons whipped cream 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large saucepan over medium heat, melt the sugar until it becomes liquid.
  2. Add the butter and the sliced banana. Cook for about 6 minutes.
  3. Remove the pan from the heat and then add the banana liqueur.
  4. Continue to cook for about 2 minutes.
  5. Remove from the heat once again, then add the brandy. Once you put the pan back in the heat, it should flambe.
  6. Remove the pan from the heat and start spooning the flambeed banana into the ice cream glass.
  7. Add the chocolate syrup and the whipped cream. On top of the whipped cream, right in the center, place the cleaned strawberry, then place the sugar cube in the center of the strawberry.
  8. Pour a little bit of the brandy on top of the sugar and carefully ignite it with a match.

Nutrition Facts

Calories846kcal
Protein5.21%
Fat36.96%
Carbs57.83%

Properties

Glycemic Index
172.93
Glycemic Load
49.59
Inflammation Score
-8
Nutrition Score
16.506521743277%

Flavonoids

Cyanidin
0.12mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.74mg
Catechin
7.42mg
Epigallocatechin
0.05mg
Epicatechin
0.05mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:846.19kcal
42.31%
Fat:32.66g
50.25%
Saturated Fat:20.08g
125.48%
Carbohydrates:115.01g
38.34%
Net Carbohydrates:109.63g
39.87%
Sugar:93.01g
103.35%
Cholesterol:121.43mg
40.48%
Sodium:239.75mg
10.42%
Alcohol:8.81g
100%
Alcohol %:2.56%
100%
Protein:10.35g
20.71%
Vitamin B2:0.67mg
39.59%
Calcium:328.87mg
32.89%
Phosphorus:311.37mg
31.14%
Vitamin B6:0.56mg
27.9%
Potassium:973.04mg
27.8%
Vitamin A:1256.52IU
25.13%
Manganese:0.45mg
22.45%
Fiber:5.38g
21.52%
Magnesium:80.62mg
20.16%
Vitamin C:15.84mg
19.2%
Vitamin B5:1.82mg
18.2%
Vitamin B12:0.95µg
15.92%
Zinc:2.01mg
13.39%
Copper:0.26mg
13.01%
Folate:37.98µg
9.49%
Vitamin B1:0.14mg
9.42%
Selenium:6.03µg
8.62%
Vitamin E:1.02mg
6.83%
Vitamin B3:1.17mg
5.85%
Iron:1.04mg
5.78%
Vitamin D:0.51µg
3.39%
Vitamin K:2.07µg
1.97%