Banana Flan

Vegetarian
Gluten Free
Health score
1%
Banana Flan
290 min.
10
247kcal

Suggestions


Indulge your sweet tooth with a delightful twist on a classic dessert: Banana Flan! This luscious treat combines the rich, creamy texture of traditional flan with the natural sweetness of ripe bananas, creating a dessert that is both satisfying and unique. Perfect for any occasion, this vegetarian and gluten-free recipe serves up to 10 people, making it an ideal choice for gatherings, celebrations, or simply a cozy night in.

With a preparation time of just under five hours, including chilling, this flan is well worth the wait. The process begins with caramelizing sugar to create a beautiful golden layer that adds a touch of elegance to each serving. The flan mixture, made with eggs, sweetened condensed milk, and mashed bananas, is then poured over the caramel, resulting in a dessert that is not only visually stunning but also bursting with flavor.

As you slice into this velvety dessert, you'll be greeted by the inviting aroma of vanilla and the comforting taste of banana, making it a favorite among both kids and adults alike. Whether you choose to garnish it with fresh banana slices or enjoy it plain, Banana Flan is sure to impress your guests and leave them craving more. So, roll up your sleeves and get ready to create a dessert that will become a cherished addition to your recipe collection!

Ingredients

  • cup sugar 
  •  eggs 
  •  egg whites 
  • cup water 
  • 14 oz condensed milk sweetened canned
  • cup banana ripe mashed
  • teaspoon vanilla 
  • 0.1 teaspoon salt 
  • slices banana fresh

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • hand mixer

Directions

  1. Heat oven to 350°F. In 10-inch skillet, cook sugar over medium-high heat, stirring frequently, until melted and light caramel in color.
  2. Pour into 10 (6-oz) custard cups.
  3. Place on cooling rack to cool.
  4. Meanwhile, in medium bowl, beat eggs and egg white with electric mixer on medium speed or whisk until well blended. Stir in water, condensed milk, bananas, vanilla and salt.
  5. Pour over sugar mixture in custard cups.
  6. Place in two 13x9-inch pans. Carefully pour very hot water into each pan until about halfway up sides of custard cups.
  7. Bake 50 to 60 minutes or until knife inserted in center comes out clean. Carefully remove cups from water. Cool 30 minutes. Cover and refrigerate. Chill 3 to 8 hours. To unmold, run knife around edge of custard to loosen; turn upside down onto serving plate.
  8. Garnish with remaining ingredients.

Nutrition Facts

Calories247kcal
Protein9.28%
Fat18.7%
Carbs72.02%

Properties

Glycemic Index
24.06
Glycemic Load
28.97
Inflammation Score
-2
Nutrition Score
5.3060869444972%

Flavonoids

Catechin
1.01mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:247.06kcal
12.35%
Fat:5.25g
8.08%
Saturated Fat:2.75g
17.18%
Carbohydrates:45.49g
15.17%
Net Carbohydrates:45.06g
16.39%
Sugar:43.71g
48.57%
Cholesterol:78.97mg
26.32%
Sodium:111.03mg
4.83%
Alcohol:0.14g
100%
Alcohol %:0.14%
100%
Protein:5.87g
11.73%
Selenium:12.16µg
17.38%
Vitamin B2:0.28mg
16.18%
Phosphorus:139.39mg
13.94%
Calcium:124.59mg
12.46%
Potassium:236.85mg
6.77%
Vitamin B5:0.63mg
6.29%
Vitamin B12:0.33µg
5.57%
Vitamin B6:0.11mg
5.57%
Magnesium:17.53mg
4.38%
Vitamin A:211.63IU
4.23%
Zinc:0.63mg
4.21%
Folate:16.08µg
4.02%
Vitamin B1:0.05mg
3.2%
Vitamin C:2.48mg
3%
Vitamin D:0.43µg
2.88%
Manganese:0.05mg
2.71%
Iron:0.44mg
2.44%
Copper:0.04mg
1.89%
Vitamin E:0.26mg
1.77%
Fiber:0.43g
1.73%
Vitamin B3:0.21mg
1.06%