Banana Flavored Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Banana Flavored Jam
15 min.
12
54kcal

Suggestions


Are you ready to elevate your breakfast game with a delightful twist? Introducing our Banana Flavored Jam, a scrumptious and versatile condiment that will have your taste buds dancing! This jam is not only incredibly easy to make, but it also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Plus, it’s low FODMAP, making it a perfect choice for those with sensitive stomachs.

Imagine spreading this luscious banana jam over warm pancakes, or using it as a dip for fresh fruits. The natural sweetness of ripe bananas combined with a hint of brown sugar and the zesty brightness of fresh lemon juice creates a flavor profile that is both comforting and refreshing. The subtle warmth of ground nutmeg adds an aromatic touch that will remind you of cozy mornings spent with loved ones.

In just 15 minutes, you can whip up a batch that serves 12, making it an ideal addition to brunch gatherings or a simple treat for your family. With only 54 calories per serving, you can indulge without the guilt. So, gather your ripe bananas and let’s get started on this delightful journey to homemade goodness that will surely impress everyone at your table!

Ingredients

  • cups bananas ripe mashed
  • tablespoons brown sugar 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup juice of lemon fresh

Equipment

  • sauce pan
  • blender

Directions

  1. Combine all ingredients in a blender and puree until smooth.
  2. Heat to a boiling in a saucepan and simmer slowly, till mixture is thickened.
  3. Serve warm over pancakes or cool and serve as a jam.

Nutrition Facts

Calories54kcal
Protein3.86%
Fat2.97%
Carbs93.17%

Properties

Glycemic Index
10.4
Glycemic Load
5.54
Inflammation Score
-1
Nutrition Score
2.4273912926083%

Flavonoids

Catechin
3.05mg
Epicatechin
0.01mg
Eriodictyol
0.33mg
Hesperetin
0.98mg
Naringenin
0.09mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:53.81kcal
2.69%
Fat:0.2g
0.3%
Saturated Fat:0.07g
0.43%
Carbohydrates:13.85g
4.62%
Net Carbohydrates:12.52g
4.55%
Sugar:8.22g
9.14%
Cholesterol:0mg
0%
Sodium:1.13mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.15%
Vitamin B6:0.19mg
9.38%
Vitamin C:6.97mg
8.45%
Manganese:0.14mg
6.92%
Potassium:188.79mg
5.39%
Fiber:1.33g
5.32%
Magnesium:14.16mg
3.54%
Folate:11.41µg
2.85%
Vitamin B2:0.04mg
2.21%
Copper:0.04mg
2.07%
Vitamin B5:0.18mg
1.79%
Vitamin B3:0.34mg
1.71%
Phosphorus:11.71mg
1.17%
Vitamin B1:0.02mg
1.15%
Source:Allrecipes