Banana Fruit Smoothie

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Banana Fruit Smoothie
5 min.
4
126kcal

Suggestions


Are you looking for a refreshing and nutritious way to start your day? Look no further than this delightful Banana Fruit Smoothie! This easy-to-make beverage is a perfect choice for anyone seeking a quick morning meal or a tasty brunch option. With just a handful of simple ingredients, including naturally sweet bananas and zesty pineapple juice, this smoothie not only satisfies your taste buds but also energizes your body.

What makes this smoothie stand out is its wholesome features; it’s vegetarian, gluten-free, and dairy-free, making it a wonderful option for various dietary needs. Imagine sipping on a creamy, fruity blend that is as indulgent as a dessert yet packed with essential vitamins and minerals. In just five minutes, you can whip up a delicious drink that serves four, providing a guilt-free indulgence for family and friends.

Whether you enjoy it as a revitalizing breakfast on a busy morning or a refreshing beverage during a sunny brunch, this Banana Fruit Smoothie is sure to brighten your day. Indulging in this tropical treat will give you the perfect balance of carbohydrates and energy to kick-start your routine. Blend your way to happiness with this irresistible recipe that’s bursting with flavor!

Ingredients

  •  bananas sliced
  • tablespoon honey 
  • cups ice cubes 
  • cup pineapple juice 

Equipment

  • blender

Directions

  1. In a blender, combine pineapple juice, bananas, honey and ice. Blend until smooth.
  2. Pour into glasses and serve.

Nutrition Facts

Calories126kcal
Protein3.5%
Fat2.39%
Carbs94.11%

Properties

Glycemic Index
38.26
Glycemic Load
15.49
Inflammation Score
-3
Nutrition Score
5.7817391934602%

Flavonoids

Catechin
5.4mg
Epicatechin
0.02mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:126kcal
6.3%
Fat:0.36g
0.56%
Saturated Fat:0.1g
0.65%
Carbohydrates:32.1g
10.7%
Net Carbohydrates:29.67g
10.79%
Sugar:21g
23.33%
Cholesterol:0mg
0%
Sodium:8.19mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.39%
Manganese:0.54mg
27.03%
Vitamin B6:0.39mg
19.25%
Vitamin C:13.63mg
16.52%
Potassium:396.26mg
11.32%
Fiber:2.43g
9.72%
Magnesium:32.26mg
8.07%
Folate:28.42µg
7.11%
Copper:0.13mg
6.53%
Vitamin B2:0.08mg
4.65%
Vitamin B1:0.06mg
4.11%
Vitamin B3:0.71mg
3.56%
Vitamin B5:0.33mg
3.32%
Phosphorus:24.4mg
2.44%
Iron:0.44mg
2.42%
Calcium:15.96mg
1.6%
Zinc:0.22mg
1.47%
Selenium:0.99µg
1.41%
Vitamin A:59.59IU
1.19%
Source:Allrecipes