Banana-Gingerbread Muffins

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Banana-Gingerbread Muffins
25 min.
16
118kcal

Suggestions


Start your day on a delicious note with these delightful Banana-Gingerbread Muffins! Perfectly suited for those who follow a vegetarian, gluten-free, and dairy-free lifestyle, these muffins are not only scrumptious but also cater to low FODMAP diets. With a warm, spiced aroma wafting through your kitchen, these muffins are a fantastic way to enjoy the comforting flavors of gingerbread combined with the natural sweetness of ripe bananas.

In just 25 minutes, you can whip up a batch of 16 muffins that are ideal for breakfast, brunch, or a mid-morning snack. Each muffin is a delightful treat, boasting only 118 calories, making them a guilt-free indulgence. The combination of quick-cooking oats and gingerbread cake mix creates a moist and tender texture, while the bananas add a hint of sweetness that perfectly complements the warm spices.

Whether you’re hosting a brunch gathering or simply looking for a quick and healthy breakfast option, these Banana-Gingerbread Muffins are sure to impress. They are easy to make and even easier to enjoy, so gather your ingredients and get ready to bake a batch of these irresistible muffins that everyone will love!

Ingredients

  • 14.5 ounces betty limited edition gingerbread cookie mix 
  • cup banana ripe mashed
  • 0.8 cup oats 
  • 0.8 cup water 
  •  eggs 

Equipment

  • frying pan
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 375°. Grease bottoms only of 16 medium muffin cups, 2 1/2x1 1/4 inches, or line with paper baking cups.
  2. Mix all ingredients until well blended. Divide batter evenly among muffin cups.
  3. Bake 15 to 20 minutes or until toothpick inserted in center comes out clean. Immediately remove from pan.

Nutrition Facts

Calories118kcal
Protein8.11%
Fat26.44%
Carbs65.45%

Properties

Glycemic Index
7.49
Glycemic Load
2.49
Inflammation Score
-3
Nutrition Score
11.188260925853%

Flavonoids

Catechin
0.57mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:118.18kcal
5.91%
Fat:4.05g
6.23%
Saturated Fat:1.9g
11.89%
Carbohydrates:22.57g
7.52%
Net Carbohydrates:18.16g
6.61%
Sugar:3.21g
3.57%
Cholesterol:20.46mg
6.82%
Sodium:21.93mg
0.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.59%
Manganese:4.26mg
213.04%
Iron:5.36mg
29.78%
Calcium:180.89mg
18.09%
Fiber:4.4g
17.61%
Magnesium:48.5mg
12.13%
Vitamin C:6.83mg
8.28%
Selenium:5.46µg
7.81%
Copper:0.15mg
7.57%
Vitamin B6:0.15mg
7.52%
Vitamin K:7.48µg
7.13%
Potassium:225.1mg
6.43%
Phosphorus:60.68mg
6.07%
Zinc:0.82mg
5.44%
Vitamin B2:0.07mg
4.22%
Vitamin B1:0.06mg
3.95%
Vitamin E:0.59mg
3.93%
Vitamin B3:0.67mg
3.37%
Folate:11.84µg
2.96%
Vitamin A:102.76IU
2.06%
Vitamin B5:0.14mg
1.43%