Banana Gingerbread Muffins

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Banana Gingerbread Muffins
25 min.
16
118kcal

Suggestions


Indulge in the delightful flavors of our Banana Gingerbread Muffins, a perfect treat for any morning or brunch gathering! These muffins are not only a delicious way to start your day, but they also cater to a variety of dietary needs, being vegetarian, gluten-free, dairy-free, and low FODMAP. With just 25 minutes of preparation, you can whip up a batch that serves 16, making them ideal for family breakfasts or cozy get-togethers with friends.

The combination of very ripe bananas and the rich spices from the gingerbread mix creates a moist and flavorful muffin that will have everyone coming back for seconds. Each muffin is a delightful balance of sweetness and warmth, with a hint of ginger that perfectly complements the banana's natural flavor. Plus, at only 118 calories per muffin, you can enjoy these treats guilt-free!

Whether you enjoy them warm out of the oven or let them cool for a later snack, these Banana Gingerbread Muffins are sure to become a favorite in your recipe collection. So gather your ingredients, preheat your oven, and get ready to fill your kitchen with the irresistible aroma of freshly baked muffins. Your taste buds will thank you!

Ingredients

  • 14.5 oz betty limited edition gingerbread cookie mix 
  • cup banana very ripe mashed (2 medium)
  • 0.8 cup oats 
  • 0.8 cup water 
  •  eggs 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks
  • aluminum foil
  • muffin liners

Directions

  1. Heat oven to 375°. Grease bottoms only of 16 medium muffin cups, 2 1/2x1 1/4 inches, with shortening, or line with foil or paper baking cups.
  2. Mix gingerbread mix (dry) and remaining ingredients in large bowl until well blended. Divide batter evenly among muffin cups.
  3. Bake 15 to 20 minutes or until toothpick inserted in center comes out clean. Immediately remove from pan to wire rack.
  4. Serve warm or cool.

Nutrition Facts

Calories118kcal
Protein8.07%
Fat26.41%
Carbs65.52%

Properties

Glycemic Index
5.92
Glycemic Load
1.91
Inflammation Score
-3
Nutrition Score
11.121739156868%

Flavonoids

Catechin
0.57mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:118.48kcal
5.92%
Fat:4.04g
6.21%
Saturated Fat:1.9g
11.89%
Carbohydrates:22.55g
7.52%
Net Carbohydrates:18.12g
6.59%
Sugar:3.2g
3.55%
Cholesterol:20.46mg
6.82%
Sodium:22.05mg
0.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.55%
Manganese:4.24mg
211.77%
Iron:5.35mg
29.7%
Calcium:181.08mg
18.11%
Fiber:4.43g
17.72%
Magnesium:43.49mg
10.87%
Vitamin C:6.83mg
8.28%
Copper:0.15mg
7.61%
Selenium:5.27µg
7.53%
Vitamin B6:0.15mg
7.52%
Vitamin K:7.44µg
7.08%
Potassium:225.25mg
6.44%
Phosphorus:58.85mg
5.89%
Zinc:0.83mg
5.56%
Vitamin B2:0.07mg
4.3%
Vitamin E:0.58mg
3.86%
Vitamin B1:0.06mg
3.75%
Vitamin B3:0.69mg
3.43%
Folate:11.84µg
2.96%
Vitamin A:102.76IU
2.06%
Vitamin B5:0.16mg
1.58%