Banana Ice Cream

Gluten Free
Banana Ice Cream
45 min.
16
60kcal

Suggestions

Ingredients

  • large bananas ripe peeled mashed
  • 0.8 cup egg substitute 
  • 0.8 cup evaporated milk fat-free
  • tablespoon juice of lemon 
  • cups milk 2% reduced-fat
  • 1.5 teaspoons vanilla extract 

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a large bowl.
  2. Add mashed banana, lemon juice, and vanilla, stirring well.
  3. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a freezer-safe container; cover and freeze 1 hour or until firm.
  4. carbo rating: 8

Nutrition Facts

Calories60kcal
Protein20.6%
Fat22.76%
Carbs56.64%

Properties

Glycemic Index
3.42
Glycemic Load
2.82
Inflammation Score
-2
Nutrition Score
3.5695651782596%

Flavonoids

Catechin
1.56mg
Epicatechin
0.01mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:60.08kcal
3%
Fat:1.56g
2.41%
Saturated Fat:0.94g
5.89%
Carbohydrates:8.75g
2.92%
Net Carbohydrates:8.09g
2.94%
Sugar:6.09g
6.76%
Cholesterol:5.79mg
1.93%
Sodium:49.07mg
2.13%
Alcohol:0.13g
100%
Alcohol %:0.21%
100%
Protein:3.18g
6.37%
Vitamin B2:0.15mg
9.08%
Selenium:5.91µg
8.44%
Calcium:75.82mg
7.58%
Phosphorus:64.93mg
6.49%
Vitamin B6:0.13mg
6.31%
Potassium:193.87mg
5.54%
Vitamin B5:0.45mg
4.54%
Manganese:0.08mg
3.77%
Magnesium:14.75mg
3.69%
Vitamin B12:0.21µg
3.56%
Vitamin C:2.92mg
3.54%
Fiber:0.67g
2.66%
Vitamin B1:0.04mg
2.58%
Zinc:0.38mg
2.55%
Folate:9.51µg
2.38%
Vitamin A:100.01IU
2%
Iron:0.32mg
1.77%
Vitamin E:0.23mg
1.56%
Copper:0.03mg
1.32%
Vitamin D:0.19µg
1.28%
Vitamin B3:0.24mg
1.19%
Source:My Recipes