Name: Banana Juice
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 large ripe bananas; 1 tablespoon honey; 2 cups milk; 2 tablespoons slivered shelled pistachios

Health score

17%

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Beverage Drink

10 min.

342kcal

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Ingredients

2 large bananas ripe
1 tablespoon honey
2 cups milk
2 tablespoons slivered pistachios shelled

Equipment

blender

Directions

Blend milk, bananas, pistachios, and honey in a blender until smooth and frothy, about 2 minutes.

Nutrition Facts

Calories342kcal

Protein12.21%

Fat29.03%

Carbs58.76%

Properties

Glycemic Index

81.53

Glycemic Load

24.12

Inflammation Score

-6

Nutrition Score

15.732173904129%

Flavonoids

Cyanidin

0.55mg

Catechin

8.56mg

Epigallocatechin

0.15mg

Epicatechin

0.09mg

Epigallocatechin 3-gallate

0.03mg

Kaempferol

0.15mg

Myricetin

0.01mg

Quercetin

0.19mg

Nutrients percent of daily need

Calories:341.51kcal

17.08%

Fat:11.66g

17.94%

Saturated Fat:5.11g

31.92%

Carbohydrates:53.12g

17.71%

Net Carbohydrates:48.79g

17.74%

Sugar:37.52g

41.69%

Cholesterol:29.28mg

9.76%

Sodium:94.57mg

4.11%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:11.04g

22.07%

Vitamin B6:0.78mg

38.9%

Calcium:315.42mg

31.54%

Phosphorus:313.53mg

31.35%

Potassium:935.22mg

26.72%

Vitamin B2:0.45mg

26.59%

Manganese:0.48mg

23.77%

Vitamin B12:1.32µg

21.96%

Magnesium:75.29mg

18.82%

Vitamin D:2.68µg

17.89%

Fiber:4.33g

17.32%

Vitamin B1:0.24mg

16.27%

Vitamin C:12.3mg

14.91%

Vitamin B5:1.41mg

14.11%

Copper:0.21mg

10.49%

Vitamin A:513.45IU

10.27%

Selenium:6.61µg

9.44%

Zinc:1.39mg

9.28%

Folate:31.24µg

7.81%

Vitamin B3:1.27mg

6.35%

Iron:0.69mg

3.84%

Vitamin E:0.43mg

2.87%

Vitamin K:1.41µg

1.34%

Gluten Free Lacto Ovo Vegetarian Primal Bananas Beverage Drink

Source:Allrecipes