Banana Juice

Vegetarian
Gluten Free
Health score
17%
Banana Juice
Download PDF
BeverageDrink
10 min.
2
342kcal

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Ingredients

  • 2 large bananas ripe
  • 1 tablespoon honey 
  • 2 cups milk 
  • 2 tablespoons slivered pistachios shelled

Equipment

  • blender

Directions

  1. Blend milk, bananas, pistachios, and honey in a blender until smooth and frothy, about 2 minutes.

Nutrition Facts

Calories342kcal
Protein12.21%
Fat29.03%
Carbs58.76%

Properties

Glycemic Index
81.53
Glycemic Load
24.12
Inflammation Score
-6
Nutrition Score
15.732173904129%

Flavonoids

Cyanidin
0.55mg
Catechin
8.56mg
Epigallocatechin
0.15mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:341.51kcal
17.08%
Fat:11.66g
17.94%
Saturated Fat:5.11g
31.92%
Carbohydrates:53.12g
17.71%
Net Carbohydrates:48.79g
17.74%
Sugar:37.52g
41.69%
Cholesterol:29.28mg
9.76%
Sodium:94.57mg
4.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.04g
22.07%
Vitamin B6:0.78mg
38.9%
Calcium:315.42mg
31.54%
Phosphorus:313.53mg
31.35%
Potassium:935.22mg
26.72%
Vitamin B2:0.45mg
26.59%
Manganese:0.48mg
23.77%
Vitamin B12:1.32µg
21.96%
Magnesium:75.29mg
18.82%
Vitamin D:2.68µg
17.89%
Fiber:4.33g
17.32%
Vitamin B1:0.24mg
16.27%
Vitamin C:12.3mg
14.91%
Vitamin B5:1.41mg
14.11%
Copper:0.21mg
10.49%
Vitamin A:513.45IU
10.27%
Selenium:6.61µg
9.44%
Zinc:1.39mg
9.28%
Folate:31.24µg
7.81%
Vitamin B3:1.27mg
6.35%
Iron:0.69mg
3.84%
Vitamin E:0.43mg
2.87%
Vitamin K:1.41µg
1.34%
Gluten FreeLacto Ovo VegetarianPrimalBananasBeverageDrink
Source:Allrecipes

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