Banana-Mango Frozen Yogurt

Vegetarian
Gluten Free
Health score
3%
Banana-Mango Frozen Yogurt
45 min.
12
114kcal

Suggestions


Indulge in a refreshing treat that perfectly balances the sweetness of ripe bananas and the tropical flair of mangoes with our delightful Banana-Mango Frozen Yogurt! This vegetarian and gluten-free dessert is not only a delicious way to satisfy your sweet tooth but also a healthier alternative to traditional ice cream. With just 114 calories per serving, you can enjoy a guilt-free dessert that’s bursting with flavor.

Imagine the creamy texture of low-fat yogurt combined with the vibrant taste of fresh fruit, all whipped up in a matter of minutes. The zesty lime juice adds a tangy twist that elevates the natural sweetness of the bananas and mangoes, making each bite a refreshing experience. Perfect for warm summer days or as a delightful finish to any meal, this frozen yogurt is sure to impress family and friends alike.

Whether you’re hosting a gathering or simply treating yourself, this recipe serves 12, making it ideal for sharing. Plus, it’s easy to prepare with just a few simple steps and common kitchen equipment. So, gather your ingredients, fire up the blender, and get ready to create a frozen dessert that’s not only delicious but also packed with wholesome goodness. Your taste buds will thank you!

Ingredients

  • cup banana ripe sliced
  • tablespoons juice of lime fresh
  • 1.5 cups milk 2% low-fat
  • 0.8 cup mangos peeled chopped
  • 0.3 cup orange juice 
  • 0.8 cup sugar 
  • 16 ounce vanilla yogurt low-fat

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Place first 4 ingredients in a blender; process until smooth.
  2. Combine banana mixture, milk, sugar, and yogurt in a large bowl, stirring well with a whisk.
  3. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon into a freezer-safe container; cover and freeze at least 1 hour.
  4. Pouring the measured fruit and sugar into the blender with your guidance.

Nutrition Facts

Calories114kcal
Protein10.56%
Fat6.72%
Carbs82.72%

Properties

Glycemic Index
19.05
Glycemic Load
11.19
Inflammation Score
-3
Nutrition Score
4.0486956731133%

Flavonoids

Cyanidin
0.01mg
Catechin
0.94mg
Eriodictyol
0.09mg
Hesperetin
1.16mg
Naringenin
0.16mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:114.29kcal
5.71%
Fat:0.89g
1.37%
Saturated Fat:0.5g
3.11%
Carbohydrates:24.63g
8.21%
Net Carbohydrates:24.11g
8.77%
Sugar:22.73g
25.26%
Cholesterol:3.37mg
1.12%
Sodium:36.95mg
1.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.29%
Vitamin C:9.71mg
11.77%
Calcium:104.97mg
10.5%
Phosphorus:87.3mg
8.73%
Vitamin B2:0.14mg
7.96%
Vitamin B12:0.38µg
6.34%
Potassium:210.18mg
6.01%
Vitamin B6:0.1mg
4.85%
Vitamin A:209.31IU
4.19%
Vitamin B5:0.39mg
3.95%
Selenium:2.74µg
3.92%
Magnesium:15.05mg
3.76%
Folate:14.12µg
3.53%
Zinc:0.48mg
3.18%
Vitamin B1:0.05mg
3.11%
Manganese:0.04mg
2.24%
Vitamin D:0.32µg
2.16%
Fiber:0.52g
2.08%
Copper:0.03mg
1.57%
Vitamin B3:0.26mg
1.29%
Source:My Recipes