Banana-Mango Frozen Yogurt

Vegetarian
Gluten Free
Health score
3%
Banana-Mango Frozen Yogurt
45 min.
12
114kcal

Suggestions


Indulge in a refreshing treat that perfectly balances the sweetness of ripe bananas and juicy mangoes with a zesty hint of lime! Our Banana-Mango Frozen Yogurt is not only a delightful dessert but also a guilt-free option that caters to both vegetarians and those seeking gluten-free delights. With just a few simple ingredients, you can whip up a creamy, dreamy frozen yogurt that will impress your family and friends.

This recipe is a fantastic way to cool down on a hot day or to satisfy your sweet tooth without the heavy calories. Each serving is only 114 calories, making it a light yet satisfying dessert that you can enjoy any time. The combination of fresh fruits and low-fat yogurt creates a luscious texture that is both creamy and refreshing, while the natural sweetness from the bananas and mangoes means you can enjoy this treat without feeling guilty.

In just 45 minutes, you can create a batch that serves 12, perfect for gatherings or simply to keep in your freezer for those spontaneous cravings. So, gather your ingredients, and let’s blend up some tropical goodness that will transport you to a sunny paradise with every spoonful. Your taste buds will thank you!

Ingredients

  • cup banana ripe sliced
  • tablespoons juice of lime fresh
  • 1.5 cups milk 2% low-fat
  • 0.8 cup mangos peeled chopped
  • 0.3 cup orange juice 
  • 0.8 cup sugar 
  • 16 ounce carton vanilla yogurt low-fat

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Place first 4 ingredients in a blender; process until smooth.
  2. Combine banana mixture, milk, sugar, and yogurt in a large bowl, stirring well with a whisk.
  3. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon into a freezer-safe container; cover and freeze at least 1 hour.
  4. Pouring the measured fruit and sugar into the blender with your guidance.

Nutrition Facts

Calories114kcal
Protein10.56%
Fat6.72%
Carbs82.72%

Properties

Glycemic Index
19.05
Glycemic Load
11.19
Inflammation Score
-3
Nutrition Score
4.0486956731133%

Flavonoids

Cyanidin
0.01mg
Catechin
0.94mg
Eriodictyol
0.09mg
Hesperetin
1.16mg
Naringenin
0.16mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:114.29kcal
5.71%
Fat:0.89g
1.37%
Saturated Fat:0.5g
3.11%
Carbohydrates:24.63g
8.21%
Net Carbohydrates:24.11g
8.77%
Sugar:22.73g
25.26%
Cholesterol:3.37mg
1.12%
Sodium:36.95mg
1.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.29%
Vitamin C:9.71mg
11.77%
Calcium:104.97mg
10.5%
Phosphorus:87.3mg
8.73%
Vitamin B2:0.14mg
7.96%
Vitamin B12:0.38µg
6.34%
Potassium:210.18mg
6.01%
Vitamin B6:0.1mg
4.85%
Vitamin A:209.31IU
4.19%
Vitamin B5:0.39mg
3.95%
Selenium:2.74µg
3.92%
Magnesium:15.05mg
3.76%
Folate:14.12µg
3.53%
Zinc:0.48mg
3.18%
Vitamin B1:0.05mg
3.11%
Manganese:0.04mg
2.24%
Vitamin D:0.32µg
2.16%
Fiber:0.52g
2.08%
Copper:0.03mg
1.57%
Vitamin B3:0.26mg
1.29%
Source:My Recipes