Banana-Mango Smoothie

Ingredients

• 0.8 cup banana ripe sliced ( 1 medium)
• 0.7 cup milk fat-free
• 1 teaspoon honey 
• 1 cup mangos ripe cubed peeled
• 0.3 teaspoon vanilla extract 

Equipment

• baking sheet
• blender

Directions

1. Arrange the mango cubes in a single layer on a baking sheet; freeze until firm (about 1 hour).
2. Place frozen mango and the remaining ingredients in a blender. Process until smooth.