Banana-Maple Ice Cream

Vegetarian
Gluten Free
Health score
5%
Banana-Maple Ice Cream
45 min.
4
292kcal

Suggestions

Ingredients

  • cup banana ripe mashed ( 2 medium)
  • large egg yolks 
  • 1.5 cups milk 2% divided reduced-fat
  • 0.5 cup maple syrup 
  • 0.3 cup nonfat milk dry
  • 0.3 cup sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Combine 1 cup milk, sugar, and egg yolks in a small heavy saucepan; stir well with a whisk.
  2. Place over medium heat, stirring constantly. Cook for 8 minutes or until mixture reaches 180 and is slightly thickened (do not boil).
  3. Remove from heat.
  4. Pour custard into a cool bowl; place over ice water to cool completely.
  5. Combine 1/2 cup milk, dry milk, and vanilla. Stir in custard, banana, and syrup. Cover and chill.
  6. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a freezer-safe container; cover and freeze 1 hour or until firm.

Nutrition Facts

Calories292kcal
Protein10.05%
Fat12.92%
Carbs77.03%

Properties

Glycemic Index
40.34
Glycemic Load
22.77
Inflammation Score
-4
Nutrition Score
12.177825918664%

Flavonoids

Catechin
2.29mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:291.83kcal
14.59%
Fat:4.23g
6.5%
Saturated Fat:2g
12.52%
Carbohydrates:56.7g
18.9%
Net Carbohydrates:55.73g
20.26%
Sugar:49.72g
55.24%
Cholesterol:100.38mg
33.46%
Sodium:90.01mg
3.91%
Alcohol:0.34g
100%
Alcohol %:0.22%
100%
Protein:7.4g
14.79%
Manganese:1.05mg
52.42%
Vitamin B2:0.87mg
50.98%
Calcium:257.65mg
25.76%
Phosphorus:195.48mg
19.55%
Vitamin B12:0.94µg
15.62%
Potassium:493.96mg
14.11%
Selenium:9.47µg
13.53%
Vitamin B6:0.23mg
11.42%
Vitamin B5:0.96mg
9.62%
Magnesium:37.11mg
9.28%
Vitamin D:1.28µg
8.56%
Zinc:1.27mg
8.44%
Vitamin A:400.27IU
8.01%
Vitamin B1:0.12mg
7.93%
Folate:28.08µg
7.02%
Vitamin C:3.95mg
4.79%
Fiber:0.98g
3.9%
Iron:0.42mg
2.35%
Copper:0.05mg
2.29%
Vitamin B3:0.44mg
2.21%
Vitamin E:0.28mg
1.89%
Source:My Recipes