Banana-Maple Smoothie

Vegetarian
Gluten Free
Health score
4%
Banana-Maple Smoothie
5 min.
5
65kcal

Suggestions


Start your day on a deliciously healthy note with our Banana-Maple Smoothie! This delightful beverage is not only a treat for your taste buds but also a nutritious option for anyone looking to enjoy a quick and easy morning meal. With its creamy texture and the natural sweetness of ripe bananas and pure maple syrup, this smoothie is sure to become a favorite in your breakfast rotation.

Perfectly suited for vegetarians and those following a gluten-free diet, this smoothie is a guilt-free indulgence that packs a punch of flavor without compromising on health. Each serving is a mere 65 calories, making it an ideal choice for a light brunch or a refreshing beverage any time of the day. The combination of low-fat maple yogurt and toasted pecans not only adds a delightful creaminess but also provides a satisfying crunch that elevates the overall experience.

In just five minutes, you can whip up this energizing drink that’s perfect for busy mornings or leisurely brunches with friends. The hint of freshly grated nutmeg adds a warm, aromatic touch that will make your kitchen smell divine. So grab your blender and get ready to blend your way to a deliciously wholesome start to your day with this Banana-Maple Smoothie!

Ingredients

  • 0.5  banana ripe sliced
  • 0.3 cup ice cubes 
  • 0.5 cup maple yogurt low-fat
  • tablespoon maple syrup pure
  • Dash nutmeg freshly grated plus more for garnish
  • tablespoons pecans plus more for garnish toasted

Equipment

  • blender

Directions

  1. Pure all ingredients in a blender until smooth.
  2. Pour into a chilled glass, and garnish with toasted pecans and grated nutmeg; serve.

Nutrition Facts

Calories65kcal
Protein10.46%
Fat44.25%
Carbs45.29%

Properties

Glycemic Index
34.26
Glycemic Load
2.35
Inflammation Score
-1
Nutrition Score
2.9099999867056%

Flavonoids

Cyanidin
0.43mg
Delphinidin
0.29mg
Catechin
1.01mg
Epigallocatechin
0.23mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.09mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:65.43kcal
3.27%
Fat:3.37g
5.19%
Saturated Fat:0.56g
3.48%
Carbohydrates:7.76g
2.59%
Net Carbohydrates:7.03g
2.56%
Sugar:5.78g
6.42%
Cholesterol:1.47mg
0.49%
Sodium:18.25mg
0.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.59%
Manganese:0.31mg
15.53%
Vitamin B2:0.12mg
6.89%
Calcium:53.31mg
5.33%
Phosphorus:49.38mg
4.94%
Potassium:125.67mg
3.59%
Magnesium:13.52mg
3.38%
Copper:0.06mg
3.22%
Vitamin B6:0.06mg
3.2%
Zinc:0.45mg
3%
Vitamin B1:0.04mg
2.94%
Fiber:0.73g
2.93%
Vitamin B12:0.14µg
2.29%
Vitamin B5:0.22mg
2.19%
Selenium:1.08µg
1.55%
Vitamin C:1.27mg
1.54%
Folate:6.09µg
1.52%
Source:My Recipes